Tue 26th Mar 2019 at 4:00am by KelP

Run > General

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Time
1:14:39
Miles
8.36
Min/mi
8:56
Pacing
94%
WAVA
55.60
Stride(cm)
104
Cals
816
Cadence
173
BPM
152
%MHR
88.9
B/mi
1357
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 144/151bpm 98cal 10.56/12.09kmph
2) 1.61km - 8:57(5:34/km) 150/154bpm 100cal 10.79/12.7kmph
3) 1.61km - 9:03(5:37/km) 154/156bpm 103cal 10.67/12.6kmph
4) 1.61km - 8:49(5:29/km) 155/157bpm 101cal 10.96/11.69kmph
5) 1.61km - 8:43(5:25/km) 154/157bpm 98cal 11.07/11.62kmph
6) 1.61km - 8:55(5:32/km) 154/158bpm 99cal 10.83/11.69kmph
7) 1.61km - 9:04(5:38/km) 153/156bpm 93cal 10.65/11.72kmph
8) 1.61km - 8:56(5:33/km) 153/157bpm 91cal 10.8/11.86kmph
9) 0.59km - 3:03(5:11/km) 156/159bpm 33cal 11.57/11.99kmph

9:09 8:57 9:03 8:49 8:43 8:55 9:04 8:56 3:03

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	130 97-143	1161	176 114-184	1/3
0.50	4:33	2:19	9:16	145 144-147	1344	174 168-178	3/1
0.75	6:52	2:19	9:17	148 146-150	1374	175 170-178	3/2
1.00	9:08	2:16	9:03	149 147-151	1348	173 170-178	0/2
1.25	11:18	2:10	8:42	149 145-152	1296	174 170-180	1/1
1.50	13:35	2:17	9:08	151 150-152	1378	173 170-180	4/2
1.75	15:50	2:15	8:59	149 147-153	1339	174 168-182	0/2
2.00	18:05	2:15	9:00	152 150-153	1367	173 166-178	2/1
2.25	20:20	2:15	8:58	154 153-155	1381	172 168-174	2/0
2.50	22:34	2:15	8:59	154 151-156	1383	174 170-180	4/0
2.75	24:50	2:16	9:02	154 152-156	1392	172 166-178	0/2
3.00	27:08	2:18	9:13	153 152-155	1410	173 170-178	0/4
3.25	29:31	2:23 +7	9:31	155 153-156	1476	172 166-176	1/1
3.50	31:40	2:09	8:38	153 151-155	1321	174 170-178	2/1
3.75	33:55	2:14	8:58	155 153-157	1389	173 168-178	2/2
4.00	36:04	2:09	8:35	155 154-156	1330	173 172-176	1/1
4.25	38:15	2:11	8:46	154 153-156	1350	173 168-176	3/2
4.50	40:25	2:10	8:42	155 154-156	1348	173 168-180	3/2
4.75	42:35	2:09	8:38	154 152-156	1329	174 168-178	1/4
5.00	44:47	2:12	8:48	155 153-157	1365	172 168-176	4/1
5.25	47:09	2:22	9:27	156 155-158	1474	170 166-174	7/2
5.50	49:19	2:10	8:42	154 150-156	1339	172 168-176	2/2
5.75	51:35	2:15	9:02	153 149-158	1381	171 166-176	2/2
6.00	53:42	2:07	8:29	153 148-156	1299	172 170-176	2/3
6.25	56:06	2:24	9:37	154 150-156	1482	169 166-174	9/0
6.50	58:26	2:19	9:18	153 150-156	1423	170 166-176	2/3
6.75	1:00:37	2:12	8:46	151 150-153	1324	172 166-176	2/8
7.00	1:02:46	2:09	8:34	152 147-154	1303	173 164-176	0/4
7.25	1:04:54	2:09	8:35	153 152-155	1312	173 168-178	1/2
7.50	1:07:13	2:19	9:15	153 150-155	1416	172 168-176	1/1
7.75	1:09:31	2:18 +8	9:11	154 148-155	1414	173 164-178	0/3
8.00	1:11:51	2:20	9:18	154 149-157	1433	173 168-180	1/1
8.25	1:13:56	2:05	8:20	155 153-157	1293	175 170-182	1/5
8.37	1:14:54	58	8:24	158 157-159	1327	176 172-182	1/1

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 1:14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:40
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	8.4	1:14:39	8:57
Walk	0.0	114	0	0	NAN:00:00
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.06%	More
800m	4:13	8:28	44.83%	More
1km	5:17	8:29	46.86%	More
Mile	8:38	8:38	49.44%	More
5k	27:31	8:51	54.25%	More
5 miles	44:22	8:52	54.78%	More
10k	55:26	8:55	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.30
5km	26:09	8:25	57.08
5M	43:17	8:39	56.14
10km	54:30	8:46	55.77
10M	1:30:16	9:02	55.33
Half	2:00:10	9:10	54.21
20M	3:08:11	9:25	54.35
Mara	4:10:33	9:34	54.00

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