Sun 24th Mar 2019 at 12:00pm by Richard B

Bike > General

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Time
48
Miles
0.01
Mph
0.8
Cals
9
BPM
121
%MHR
70.7
B/mi
9670
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 48(2:19:00/m) 121/123bpm 9cal 0.43/0mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.01	47	47	0.40	121 118-123	18378

Heart

121/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	20:10:51	2:01:05
20km	25:24:31	2:02:40
15 miles	31:01:00	2:04:04
20 miles	42:04:32	2:06:14
40km	52:58:32	2:07:53
25 miles	53:18:12	2:07:56
42km	55:47:14	2:08:15
50 miles	111:08:02	2:13:22
56 miles	125:19:10	2:14:16
100 miles	231:42:24	2:19:01
112 miles	261:16:56	2:19:58

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