Mon 25th Mar 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:06:43
Miles
8.68
Min/mi
7:41
Pacing
78%
WAVA
64.99
Stride(cm)
134
Cals
697
Cadence
156
Asc(m)
246
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 35:04(7:43/m) 369cal 7.77/12.11mph
2) 0.07m - 25(5:52/m) 5cal 10.22/10.85mph
3) 0.14m - 1:00(7:19/m) 10cal 8.21/9.83mph
4) 0.07m - 27(6:25/m) 5cal 9.35/11.25mph
5) 0.13m - 1:00(7:32/m) 11cal 7.96/10.31mph
6) 0.07m - 27(6:32/m) 5cal 9.19/10.5mph
7) 0.12m - 1:00(8:18/m) 10cal 7.23/9.46mph
8) 0.07m - 26(6:05/m) 5cal 9.86/11.25mph
9) 0.14m - 1:00(6:57/m) 11cal 8.63/10.9mph
10) 0.07m - 26(6:06/m) 5cal 9.84/11.54mph
11) 0.14m - 1:00(7:17/m) 11cal 8.24/11.31mph
12) 0.07m - 28(6:40/m) 5cal 9/10.21mph
13) 0.13m - 1:00(7:52/m) 10cal 7.62/8.97mph
14) 0.07m - 25(5:51/m) 5cal 10.25/11.98mph
15) 0.14m - 1:00(6:58/m) 11cal 8.62/12.5mph
16) 0.07m - 25(5:50/m) 5cal 10.28/11.15mph
17) 0.13m - 1:00(7:34/m) 11cal 7.92/10.42mph
18) 0.07m - 28(6:39/m) 5cal 9.01/10.67mph
19) 0.13m - 1:00(7:52/m) 9cal 7.62/9.87mph
20) 0.07m - 29(6:48/m) 5cal 8.82/10.25mph
21) 0.14m - 1:00(7:23/m) 11cal 8.13/14.38mph
22) 2.1m - 17:15(8:13/m) 173cal 7.3/10.42mph

35:04 25 1:00 27 1:00 27 1:00 26 1:00 26 1:00 28 1:00 25 1:00 25 1:00 28 1:00 29 1:00 17:15

Pace

13%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	154 150-160	3/11
0.50	4:31	2:18	9:11	151 150-154	19/1
0.75	6:24	1:53	7:33	156 154-164	2/14
1.00	8:24	2:00	7:59	157 154-168	3/18
1.25	10:22	1:58	7:53	155 152-164	3/10
1.50	12:23	2:01	8:03	156 152-158	10/5
1.75	14:13	1:50	7:22	156 152-160	0/13
2.00	16:11	1:57	7:50	156 152-158	8/5
2.25	18:17	2:06	8:25	155 152-158	10/9
2.50	20:51	2:34 +29	10:14	157 152-162	14/3
2.75	22:43	1:52	7:28	157 154-160	6/5
3.00	24:32	1:50	7:18	156 154-160	3/10
3.25	26:16	1:44	6:54	156 154-158	1/10
3.50	28:04	1:48 +3	7:12	156 152-160	1/13
3.75	30:27	2:23 +26	9:33	155 120-160	2/9
4.00	32:15	1:48	7:11	157 154-160	4/10
4.25	34:03	1:48	7:13	156 154-158	6/6
4.50	35:43	1:40	6:40	157 154-158	3/12
4.75	37:26	1:43	6:51	159 154-174	4/2
5.00	39:11	1:46	7:03	159 154-172	9/3
5.25	41:03	1:51 +3	7:26	160 150-172	2/7
5.50	42:44	1:41	6:43	158 154-174	1/4
5.75	44:36	1:53	7:31	158 154-168	10/1
6.00	46:16	1:39	6:37	159 154-174	1/8
6.25	48:00	1:44	6:57	161 152-174	3/3
6.50	49:47	1:47	7:08	160 154-170	7/0
6.75	51:46	1:59	7:57	157 154-162	13/3
7.00	53:41	1:55	7:39	156 154-158	6/5
7.25	55:43	2:03	8:10	156 152-158	11/1
7.50	57:51	2:08	8:33	155 152-156	15/0
7.75	59:49	1:57	7:49	155 152-158	4/7
8.00	1:02:53	3:04 +35	12:16	153 150-158	22/0
8.25	1:04:53	2:00	8:01	155 150-158	11/0
8.50	1:06:42	1:49	7:17	157 154-162	0/22
8.68	1:08:18	1:36	8:55	154 150-160	13/1

Elevation

Asc 246m, Range 79m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	10:24
28 3.7%	8:26
23 5.2%	9:31
19 2.8%	7:29
18 5.4%	7:46
17 5.0%	7:36
See your biggest climbs

Cadence

156 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	8.7	1:07:10	7:49
Walk	0.6	120	0	26	8:42:18
Still	0.0	-	-	1	-
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.36%	More
800m	3:19	6:40	57.57%	More
1km	4:10	6:42	59.79%	More
Mile	6:50	6:50	62.74%	More
5k	22:03	7:06	67.95%	More
5 miles	37:00	7:24	65.98%	More
10k	46:55	7:33	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.54
5km	22:27	7:14	66.76
5M	37:11	7:26	65.65
10km	46:49	7:32	65.24
10M	1:17:31	7:45	64.73
Half	1:43:12	7:53	63.41
20M	2:41:37	8:05	63.56
Mara	3:35:11	8:13	63.13

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