Mon 25th Mar 2019 at 7:00am by The wee beastie

Run > General

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Time
43:03
Miles
5.03
Min/mi
8:34
Pacing
58%
WAVA
57.09
Stride(cm)
121
Cals
397
Cadence
156
Asc(m)
226
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 43:03(8:33/m) 397cal 7.02/11.33mph

43:03

Pace

32%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +18	9:36	154 150-160	2/17
0.50	4:42	2:18	9:11	153 150-158	20/3
0.75	6:37	1:55	7:41	156 152-160	3/17
1.00	8:34	1:57	7:47	156 152-162	1/13
1.25	10:57	2:23	9:33	156 150-162	14/5
1.50	13:13	2:16	9:03	155 152-158	20/6
1.75	15:16	2:04	8:15	156 152-160	9/3
2.00	17:56	2:40	10:39	155 152-158	33/0
2.25	20:30	2:34	10:17	154 150-156	35/1
2.50	24:24	3:53 +1:56	15:34	154 106-160	2/8
2.75	27:14	2:50 +1:00	11:19	154 120-160	1/11
3.00	29:36	2:22 +26	9:28	156 122-162	4/9
3.25	31:35	2:00	7:59	156 152-162	11/4
3.50	33:53	2:18 +4	9:10	159 122-174	0/31
3.75	35:50	1:57	7:49	160 154-176	2/32
4.00	38:09	2:19 +14	9:17	157 108-240	5/17
4.25	40:31	2:22	9:28	156 152-240	20/5
4.50	42:41	2:09	8:37	155 150-158	15/4
4.75	44:36	1:55	7:40	157 152-162	10/14
5.00	46:44	2:08	8:31	158 154-162	12/12
5.03	47:01	17	8:29	155 152-158	2/0

Elevation

Asc 226m, Range 99m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
70 9.0%	10:25
20 6.7%	9:57
19 6.7%	9:04
15 6.3%	9:45
13 4.8%	9:08
12 4.1%	8:32
See your biggest climbs

Cadence

156 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	156	5	42:27	8:55
Walk	5.1	117	0	2:29	54:52
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.20%	More
800m	3:47	7:37	50.29%	More
1km	4:48	7:44	51.86%	More
Mile	8:09	8:09	52.66%	More
5k	26:34	8:33	56.40%	More
5 miles	42:46	8:33	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.23
5km	25:50	8:19	58.01
5M	42:47	8:33	57.06
10km	53:52	8:40	56.70
10M	1:29:11	8:55	56.27
Half	1:58:45	9:04	55.11
20M	3:05:57	9:18	55.24
Mara	4:07:35	9:27	54.87

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