Mon 25th Mar 2019 at 8:00pm by icemaiden

Walk > General

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Time
43:18
Miles
2.53
Min/mi
17:07
Stride(cm)
79
Cals
183
Cadence
119
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 73cal 60/68rpm 3.5/0mph
2) 1m - 16:59(16:59/m) 72cal 60/67rpm 3.53/0mph
3) 0.53m - 9:11(17:28/m) 38cal 59/63rpm 3.43/0mph

17:08 16:59 9:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	121 116-136	2/2
0.25	4:15	2:05	16:42	118 116-136	3/2
0.38	6:20	2:05	16:42	120 116-132	7/0
0.50	8:23	2:03	16:26	120 116-130	4/1
0.63	10:33	2:09	17:15	117 116-126	1/7
0.75	12:45	2:12	17:36	117 116-122	9/0
0.88	14:56	2:11	17:27	118 116-126	4/1
1.00	17:08	2:12	17:35	119 116-130	2/3
1.13	19:16	2:08	17:04	122 116-130	1/2
1.25	21:25	2:09	17:13	124 116-132	1/3
1.38	23:26	2:02	16:15	125 116-134	1/2
1.50	25:35	2:08	17:04	121 116-132	2/4
1.63	27:45	2:11	17:27	117 116-130	1/3
1.75	29:55	2:09	17:14	117 116-126	2/1
1.88	32:00	2:05	16:39	116 116-126	1/4
2.00	34:07	2:07	16:56	117 116-126	0/4
2.13	36:18	2:12	17:34	117 116-126	1/3
2.25	38:28	2:10	17:20	119 116-126	2/3
2.38	40:43	2:15	17:57	117 116-126	3/3
2.50	42:52	2:09	17:13	117 116-126	1/2
2.52	43:16	24	16:44	116 116-116	0/0

Elevation

Asc 51m, Range 18m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.7%	17:32
11 2.4%	16:31
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Cadence

119 (136 max) Stride Length: 79cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:13	16:31	More
1km	10:24	16:45	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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