Mon 25th Mar 2019 at 8:00pm by gazz104

Run > General

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Time
24:16
Miles
3.53
Min/mi
6:52
Pacing
93%
WAVA
60.56
Stride(cm)
132
Cals
264
Cadence
177
BPM
123
%MHR
72.1
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:52(7:28/m) 111/131bpm 17cal 8.04/9.48mph
2) 0.25m - 1:51(7:22/m) 117/121bpm 19cal 8.14/9.02mph
3) 0.25m - 1:46(7:05/m) 120/122bpm 19cal 8.48/8.62mph
4) 0.25m - 1:40(6:40/m) 119/121bpm 17cal 9.01/9.25mph
5) 0.25m - 1:43(6:51/m) 122/125bpm 19cal 8.76/9.16mph
6) 0.25m - 1:43(6:53/m) 125/129bpm 19cal 8.72/9.08mph
7) 0.25m - 1:45(6:59/m) 129/132bpm 21cal 8.59/9.16mph
8) 0.25m - 1:37(6:26/m) 126/128bpm 18cal 9.31/9.73mph
9) 0.25m - 1:46(7:04/m) 130/134bpm 21cal 8.48/9.23mph
10) 0.25m - 1:37(6:29/m) 131/133bpm 19cal 9.25/9.6mph
11) 0.25m - 1:39(6:35/m) 130/134bpm 19cal 9.11/9.35mph
12) 0.25m - 1:41(6:45/m) 132/134bpm 20cal 8.89/9.54mph
13) 0.25m - 1:35(6:18/m) 130/136bpm 18cal 9.52/10.06mph
14) 0.25m - 1:46(7:06/m) 123/131bpm 16cal 8.46/10.14mph
15) 0.03m - 16(8:22/m) 125/126bpm 2cal 7.17/7.01mph

1:52 1:51 1:46 1:40 1:43 1:43 1:45 1:37 1:46 1:37 1:39 1:41 1:35 1:46 16

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	102 59-131	740	179 148-192
0.25	1:53	58	7:47	120 116-127	935	181 178-186
0.38	2:48	55	7:24	119 118-121	880	180 174-184
0.50	3:43	54	7:16	116 114-118	843	184 180-186
0.63	4:37	54	7:10	119 117-121	853	180 170-182
0.75	5:29	52	6:57	121 120-122	842	182 178-184
0.88	6:19	50	6:39	120 118-121	797	178 174-182
1.00	7:09	50	6:42	119 118-120	796	176 172-182
1.13	8:02	53	7:02	122 120-124	859	176 174-182
1.25	8:51	50	6:36	123 120-125	813	178 174-182
1.38	9:42	51	6:49	123 121-125	839	177 174-180
1.50	10:35	52	7:00	127 124-129	889	176 174-178
1.63	11:28	54	7:09	128 125-132	915	177 174-182
1.75	12:19	51	6:45	128 126-131	864	177 174-182
1.88	13:07	47	6:20	126 125-128	798	179 174-182
2.00	13:56	49	6:35	125 123-128	823	179 176-182
2.13	14:49	53	7:03	129 127-131	910	176 172-184
2.25	15:42	54	7:09	131 128-134	937	175 172-178
2.38	16:30	48	6:21	130 128-132	825	177 174-182
2.50	17:19	49	6:33	131 129-133	857	175 172-178
2.63	18:09	50	6:42	130 129-131	870	176 172-178
2.75	18:58	49	6:31	131 128-134	853	177 176-182
2.88	19:49	51	6:50	132 130-134	902	177 174-182
3.00	20:40	51	6:46	132 131-134	893	175 170-178
3.13	21:28	48	6:20	133 131-135	842	175 174-176
3.25	22:14	46	6:10	128 123-136	790	175 172-176
3.38	23:01	47	6:19	125 121-131	790	175 172-180
3.50	24:01	59	7:54	122 118-126	965	173 170-176
3.53	24:16	15	8:42	126 125-126	1096	171 170-172

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.5	24:11	6:53
Walk	0.3	148	0	5	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.47%	More
800m	3:11	6:23	54.50%	More
1km	4:00	6:26	56.29%	More
Mile	6:28	6:28	58.50%	More
5k	20:57	6:45	61.36%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:12	6:49
5M	35:06	7:01
10km	44:11	7:07
10M	1:13:11	7:19
Half	1:37:26	7:26
20M	2:32:34	7:38
Mara	3:23:08	7:45

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