Mon 25th Mar 2019 at 7:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
10:54
Miles
2.51
Mph
13.8
Cals
126
BPM
111
%MHR
64.8
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 103/120bpm 44cal 13.71/18.32mph
2) 1m - 4:05(4:05/m) 112/122bpm 49cal 14.69/18.41mph
3) 0.5m - 2:26(4:49/m) 122/136bpm 33cal 12.48/18.51mph

4:23 4:05 2:26

Pace

12%

35%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.94	85 77-98	427
0.25	1:18	40	11.30	100 97-103	531
0.38	1:52	34	13.21	106 102-111	481
0.50	2:38	46	9.75	100 89-110	615
0.63	3:05	27	16.38	101 92-108	370
0.75	3:31	26	17.55	112 110-115	383
0.88	3:56	26	17.58	118 115-120	403
1.00	4:22	26	17.52	114 110-118	390
1.13	4:52	29	15.27	118 109-122	464
1.25	5:17	25	17.67	115 112-118	390
1.38	5:45	28	16.23	110 108-112	407
1.50	6:16	31	14.52	112 109-115	463
1.63	6:49	33	13.60	109 105-111	481
1.75	7:20	32	14.25	110 105-114	463
1.88	7:55	34	13.06	110 105-117	505
2.00	8:27	32	13.91	112 109-117	483
2.13	8:56	29	15.73	121 117-124	462
2.25	9:32	36	12.49	118 111-127	567
2.38	10:06	34	13.20	125 114-134	568
2.50	10:47	41	11.02	127 114-136	692
2.51	10:53	6	2.98	118 117-118	2375

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:42	3:26	More
1km	2:11	3:31	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	53:19	5:20
20km	1:08:26	5:30
15 miles	1:24:56	5:40
20 miles	1:58:11	5:55
40km	2:31:41	6:06
25 miles	2:32:42	6:06
42km	2:40:26	6:09
50 miles	5:38:31	6:46
56 miles	6:25:34	6:53
100 miles	12:30:23	7:30
112 miles	14:14:41	7:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic