Mon 25th Mar 2019 at 6:00pm by magnumpti

Cross > Football

Follow User
0 👍

Time
59:39
Miles
2.26
Min/mi
26:24
Cals
500
Cadence
125
BPM
104
%MHR
60.7
B/mi
2740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:17(28:17/m) 103/136bpm 252cal 21/118rpm 2.12/42.96mph
2) 1m - 23:31(23:31/m) 109/141bpm 209cal 29/113rpm 2.55/11.04mph
3) 0.26m - 7:52(30:28/m) 86/100bpm 39cal 19/109rpm 1.97/8.01mph

28:17 23:31 7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:41	4:41	1:14:53	88 69-106	6590	114 98-154
0.13	8:18	3:37	57:59	90 76-112	5219	135 84-172
0.19	10:18	2:00	31:58	96 80-111	3069	150 110-184
0.25	11:33	1:15	19:59	95 83-106	1898	115 98-212
0.31	12:51	1:18	20:47	114 95-132	2370	104 98-110
0.38	14:06	1:15	19:56	118 107-130	2353	111 100-142
0.44	15:20	1:14	19:49	119 106-132	2358	150 98-192
0.50	17:05	1:45	28:07	106 91-126	2980	124 92-192
0.56	18:19	1:13	19:32	93 91-97	1817	138 90-218
0.63	19:21	1:03	16:43	102 91-121	1705	126 104-228
0.69	20:47	1:25	22:47	110 104-116	2505	156 104-190
0.75	22:29	1:42	27:10	119 107-136	3234	130 100-234
0.81	23:41	1:12	19:11	109 96-129	2091	119 96-170
0.88	25:14	1:34	25:00	109 96-126	2725	127 86-178
0.94	26:34	1:20	21:14	126 119-136	2675	104 88-110
1.00	28:16	1:42	27:18	111 98-124	3030	110 80-236
1.06	30:04	1:48	28:44	91 84-104	2615	118 106-178
1.13	31:02	58	15:31	114 97-128	1769	111 108-114
1.19	32:28	1:25	22:44	123 111-141	2795	119 94-162
1.25	33:41	1:14	19:38	118 103-138	2316	109 104-120
1.31	35:15	1:34	25:06	104 93-122	2610	106 96-118
1.38	36:49	1:34	25:05	119 111-134	2984	160 98-192
1.44	38:51	2:01	32:21	107 87-134	3461	131 96-184
1.50	40:16	1:26	22:50	104 91-118	2375	141 102-198
1.56	42:02	1:46	28:11	119 105-131	3355	115 94-172
1.63	43:26	1:24	22:18	112 101-121	2498	109 84-124
1.69	45:11	1:45	28:02	95 84-112	2663	109 84-172
1.75	46:46	1:35	25:19	104 85-126	2633	120 86-196
1.81	48:02	1:17	20:28	126 109-136	2578	143 100-174
1.88	49:08	1:05	17:22	96 83-109	1667	130 100-186
1.94	50:18	1:10	18:46	113 102-122	2120	135 92-226
2.00	51:47	1:29	23:44	89 83-99	2112	149 98-208
2.06	53:16	1:29	23:46	94 90-100	2233	115 90-208
2.13	54:18	1:02	16:30	82 73-91	1353	111 106-116
2.19	57:53	3:35	57:14	84 74-98	4808	119 106-218
2.25	59:27	1:34	25:10	82 77-89	2063	99 94-104
2.26	59:39	12	25:28	84 82-86	2139	103 100-104

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:13	20:34	More
1km	13:13	21:15	More
Mile	21:38	21:38	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic