Mon 25th Mar 2019 at 5:00pm by Erin H

Run > General

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Time
22:35
Miles
2.02
Min/mi
11:11
Pacing
55%
WAVA
41.23
Stride(cm)
91
Cals
219
Cadence
158
BPM
148
%MHR
86.8
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 132/154bpm 90cal 5.58/5.91mph
2) 1m - 11:39(11:39/m) 163/177bpm 127cal 5.15/5.91mph
3) 0.02m - 11(11:48/m) 166/167bpm 2cal 5.09/5.95mph

10:46 11:39 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	107 81-128	1222	158 108-172
0.13	1:24	41	10:53	130 125-133	1414	157 156-160
0.19	2:04	40	10:47	133 129-135	1433	156 154-160
0.25	2:44	40	10:43	132 127-139	1414	159 156-162
0.31	3:24	40	10:35	128 124-132	1354	158 156-160
0.38	4:03	39	10:25	133 131-136	1384	159 158-160
0.44	4:43	40	10:41	133 131-134	1420	156 152-158
0.50	5:23	40	10:46	135 131-138	1453	157 154-160
0.56	6:03	40	10:35	125 120-129	1323	157 156-158
0.63	6:42	39	10:30	127 122-130	1333	157 154-158
0.69	7:21	38	10:15	132 130-133	1353	158 158-158
0.75	8:01	40	10:35	133 131-136	1408	157 154-158
0.81	8:41	41	10:51	135 132-137	1464	157 154-158
0.88	9:24	43	11:31	136 133-137	1566	158 156-160
0.94	10:05	41	10:55	140 137-146	1527	159 156-160
1.00	10:46	41	10:57	150 148-153	1643	159 158-160
1.06	11:30	43	11:33	147 144-149	1698	158 156-162
1.13	12:17	47	12:32	148 146-151	1854	158 150-162
1.19	13:07	50	13:21	149 147-153	1989	156 152-160
1.25	13:54	47	12:37	150 148-154	1894	158 146-162
1.31	14:44	50	13:13	158 148-173	2088	159 154-162
1.38	15:28	44	11:47	171 167-176	2015	157 154-162
1.44	18:08	2:40 +2:04	42:41	167 162-172	7128	159 156-162
1.50	18:52	44	11:47	161 158-163	1897	158 156-160
1.56	19:50	57	15:20	161 157-167	2468	159 156-162
1.63	20:30	40	10:42	172 164-176	1840	161 158-162
1.69	21:10	40	10:43	174 171-176	1864	155 148-160
1.75	21:54	45	11:53	174 170-176	2068	155 154-158
1.81	22:35	41	10:49	171 169-175	1850	160 160-162
1.88	23:14	39	10:26	174 172-175	1815	158 150-162
1.94	23:53	39	10:24	172 170-175	1789	161 160-162
2.00	24:29	36	9:34	167 165-169	1599	162 160-164
2.01	24:40	11	12:32	166 165-167	2080	157 156-160

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2	24:40	12:15
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	32.07%	More
800m	5:14	10:32	36.95%	More
1km	6:34	10:34	38.27%	More
Mile	10:43	10:43	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.50
5km	35:39	11:28	41.49
5M	59:01	11:48	40.82
10km	1:14:19	11:58	40.72
10M	2:03:04	12:18	40.64
Half	2:43:50	12:30	40.30
20M	4:16:34	12:50	40.50
Mara	5:41:36	13:02	40.25

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