Mon 25th Mar 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
10:39
Miles
2.26
Mph
12.7
Cals
133
BPM
115
%MHR
67.3
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 114/129bpm 64cal 11.89/17.01mph
2) 1m - 4:03(4:03/m) 118/136bpm 53cal 14.79/21.58mph
3) 0.26m - 1:32(5:53/m) 111/121bpm 16cal 10.21/15.13mph

5:03 4:03 1:32

Pace

20%

11%

19%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.69	103 100-107	804
0.13	47	17	13.04	108 104-112	497
0.19	1:04	17	13.10	115 113-116	527
0.25	1:17	13	17.17	119 118-120	416
0.31	1:30	13	16.82	118 115-120	421
0.38	1:44	14	16.33	117 115-119	430
0.44	2:15	31 +8	7.19	117 112-120	977
0.50	2:32	17	13.62	122 118-124	537
0.56	2:51	20	11.53	113 107-122	588
0.63	3:34	42 +17	5.31	114 107-120	1287
0.69	3:54	20	11.28	112 110-113	596
0.75	4:12	19	11.96	123 113-129	617
0.81	4:31	18	12.18	125 118-129	616
0.88	4:59	28 +5	7.97	115 107-120	866
0.94	5:17	18	12.59	114 108-121	543
1.00	5:32	15	14.77	109 108-109	443
1.06	5:46	14	16.16	114 111-117	423
1.13	6:01	15	15.37	118 117-120	461
1.19	6:20	19	11.84	114 113-117	578
1.25	6:35	15	15.14	117 114-118	464
1.31	6:47	12	18.65	114 112-117	367
1.38	8:16	1:29 +1:02	2.53	114 107-125	2704
1.44	8:32	16	14.01	124 122-127	531
1.50	8:45	13	16.73	127 125-128	456
1.56	8:58	13	16.97	127 123-130	449
1.63	9:11	12	18.65	126 124-129	405
1.69	9:22	11	19.64	128 127-128	391
1.75	9:35	13	16.90	134 132-136	476
1.81	9:47	12	18.56	125 118-133	404
1.88	10:18	31 +12	7.37	114 110-118	928
1.94	10:36	18	12.54	105 103-107	502
2.00	10:50	14	16.27	101 99-105	373
2.06	11:05	15	14.99	99 96-103	396
2.13	11:20	16	14.42	112 105-117	466
2.19	11:36	16	14.14	119 118-121	505
2.25	12:11	35	6.42	113 108-121	1056
2.26	12:22	11	3.90	101 96-105	1555

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	58:46	5:53
20km	1:15:25	6:04
15 miles	1:33:37	6:14
20 miles	2:10:16	6:31
40km	2:47:11	6:44
25 miles	2:48:19	6:44
42km	2:56:49	6:47
50 miles	6:13:06	7:28
56 miles	7:04:58	7:35
100 miles	13:47:03	8:16
112 miles	15:42:01	8:25

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