Sun 24th Mar 2019 at 9:00am by jeronimo
Bike > General
-
Time
2:25:12
-
Miles
32.78
-
Mph
13.5
-
FBI
60.92
-
Cals
2928
-
Asc(m)
627
-
Hillscore
49
-
Surface
Road
Notes & Comments
with Jeff and Chris
Split Summary
===
1) 1m - 4:36(4:36/m) 92cal 13.06/18.44mph
2) 1m - 4:21(4:21/m) 96cal 13.78/22.51mph
3) 1m - 5:29(5:29/m) 97cal 10.93/22.09mph
4) 1m - 7:53(7:53/m) 114cal 7.61/12.23mph
5) 1m - 5:39(5:39/m) 93cal 10.61/20.09mph
6) 1m - 3:25(3:25/m) 75cal 17.54/23.79mph
7) 1m - 3:55(3:55/m) 87cal 15.3/20.69mph
8) 1m - 3:39(3:39/m) 80cal 16.44/26.21mph
9) 1m - 2:32(2:32/m) 56cal 23.61/31.45mph
10) 1m - 2:40(2:40/m) 59cal 22.44/29.54mph
11) 1m - 4:32(4:32/m) 92cal 13.22/19.31mph
12) 1m - 3:38(3:38/m) 80cal 16.55/22.56mph
13) 1m - 3:44(3:44/m) 81cal 16.06/19mph
14) 1m - 3:57(3:57/m) 87cal 15.16/16.58mph
15) 1m - 4:13(4:13/m) 86cal 14.25/21.52mph
16) 1m - 4:21(4:21/m) 90cal 13.81/29.41mph
17) 1m - 5:22(5:22/m) 89cal 11.16/21.03mph
18) 1m - 5:03(5:03/m) 101cal 11.89/14.19mph
19) 1m - 3:47(3:47/m) 83cal 15.85/21.46mph
20) 1m - 3:45(3:45/m) 83cal 15.99/18.18mph
21) 1m - 4:05(4:05/m) 87cal 14.7/21.02mph
22) 1m - 4:53(4:53/m) 99cal 12.27/16.75mph
23) 1m - 4:45(4:45/m) 94cal 12.62/21.48mph
24) 1m - 3:24(3:24/m) 75cal 17.62/25.91mph
25) 1m - 3:10(3:10/m) 70cal 18.93/25.57mph
26) 1m - 4:41(4:41/m) 89cal 12.83/20.19mph
27) 1m - 5:13(5:13/m) 105cal 11.49/18.04mph
28) 1m - 4:51(4:51/m) 104cal 12.37/17.8mph
29) 1m - 5:24(5:24/m) 105cal 11.12/20.06mph
30) 1m - 5:27(5:27/m) 106cal 11.02/19.09mph
31) 1m - 5:06(5:06/m) 107cal 11.78/18.14mph
32) 1m - 3:50(3:50/m) 84cal 15.65/27.91mph
33) 0.78m - 3:50(4:56/m) 82cal 12.16/16.4mph
4:36 4:21 5:29 7:53 5:39 3:25 3:55 3:39 2:32 2:40 4:32 3:38 3:44 3:57 4:13 4:21 5:22 5:03 3:47 3:45 4:05 4:53 4:45 3:24 3:10 4:41 5:13 4:51 5:24 5:27 5:06 3:50 3:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:35 |
4:35 |
13.08 |
28/3 |
| 2.00 |
8:58 |
4:22 |
13.72 |
27/9 |
| 3.00 |
14:28 |
5:30 |
10.91 |
38/18 |
| 4.00 |
22:20 |
7:53 |
7.61 |
72/5 |
| 5.00 |
27:59 |
5:39 |
10.62 |
38/17 |
| 6.00 |
31:25 |
3:25 |
17.53 |
4/44 |
| 7.00 |
35:20 |
3:56 |
15.28 |
17/22 |
| 8.00 |
38:59 |
3:39 |
16.46 |
2/50 |
| 9.00 |
41:31 |
2:32 |
23.63 |
2/61 |
| 10.00 |
44:12 |
2:41 |
22.43 |
4/43 |
| 11.00 |
48:44 |
4:32 |
13.22 |
4/10 |
| 12.00 |
52:22 |
3:37 |
16.55 |
13/22 |
| 13.00 |
56:06 |
3:44 |
16.06 |
2/8 |
| 14.00 |
1:00:03 |
3:57 |
15.17 |
1/7 |
| 15.00 |
1:04:16 |
4:13 |
14.25 |
10/14 |
| 16.00 |
1:08:37 |
4:21 |
13.80 |
31/27 |
| 17.00 |
1:14:00 |
5:23 |
11.15 |
14/26 |
| 18.00 |
1:19:02 |
5:02 |
11.92 |
7/12 |
| 19.00 |
1:22:49 |
3:47 |
15.85 |
5/15 |
| 20.00 |
1:26:34 |
3:45 |
16.00 |
6/5 |
| 21.00 |
1:30:39 |
4:05 |
14.70 |
26/15 |
| 22.00 |
1:35:32 |
4:53 |
12.28 |
30/1 |
| 23.00 |
1:40:17 |
4:45 |
12.62 |
27/11 |
| 24.00 |
1:43:42 |
3:24 |
17.61 |
4/28 |
| 25.00 |
1:46:52 |
3:10 |
18.93 |
8/33 |
| 26.00 |
1:51:33 |
4:41 |
12.83 |
15/19 |
| 27.00 |
1:56:46 |
5:13 |
11.49 |
18/9 |
| 28.00 |
2:01:37 |
4:51 |
12.37 |
11/9 |
| 29.00 |
2:07:01 |
5:24 |
11.12 |
21/20 |
| 30.00 |
2:12:27 |
5:26 |
11.03 |
25/9 |
| 31.00 |
2:17:33 |
5:06 |
11.78 |
34/5 |
| 32.00 |
2:21:23 |
3:50 |
15.63 |
12/20 |
| 32.78 |
2:25:14 |
3:51 |
12.12 |
16/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
153 4.9% |
7.6
|
|
56 2.0% |
13.0
|
|
34 2.7% |
11.1
|
|
32 2.7% |
11.5
|
|
25 2.4% |
12.9
|
|
23 1.9% |
13.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
9:10 |
2:57 |
More |
| 5 miles |
16:03 |
3:13 |
More |
| 10k |
21:09 |
3:24 |
More |
| 10 miles |
35:58 |
3:36 |
More |
| Half |
50:48 |
3:53 |
More |
| 20 miles |
1:18:46 |
3:56 |
More |
| Mara |
1:49:46 |
4:11 |
More |
| 50k |
2:16:52 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:15 |
4:08 |
| 20km |
51:56 |
4:11 |
| 15 miles |
1:03:24 |
4:14 |
| 20 miles |
1:26:00 |
4:18 |
| 40km |
1:48:17 |
4:21 |
| 25 miles |
1:48:57 |
4:21 |
| 42km |
1:54:02 |
4:22 |
| 50 miles |
3:47:10 |
4:33 |
| 56 miles |
4:16:09 |
4:34 |
| 100 miles |
7:53:37 |
4:44 |
| 112 miles |
8:54:04 |
4:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
