Mon 25th Mar 2019 at 6:00pm by JanetB

Run > General

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Time
47:53
Miles
4.50
Min/mi
10:38
Pacing
71%
WAVA
46.87
Stride(cm)
95
Cals
462
Cadence
159
BPM
155
%MHR
90.4
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 143/157bpm 98cal 5.57/6.2mph
2) 1m - 10:14(10:14/m) 160/168bpm 104cal 5.87/6.53mph
3) 1m - 9:39(9:39/m) 156/168bpm 95cal 6.22/6.87mph
4) 1m - 11:55(11:55/m) 155/174bpm 110cal 5.03/6.43mph
5) 0.5m - 5:20(10:33/m) 165/173bpm 55cal 5.69/6.22mph

10:46 10:14 9:39 11:55 5:20

Pin Map

0mi in 0

Pace

10%

12%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	128 105-143	1323	157 146-164
0.25	2:36	1:18	10:25	139 135-143	1447	158 154-164
0.38	4:02	1:26	11:32	140 136-143	1614	158 148-164
0.50	5:21	1:19	10:34	145 139-151	1532	159 152-166
0.63	6:39	1:18	10:23	144 141-146	1495	158 152-162
0.75	7:59	1:20	10:39	148 143-154	1577	160 156-166
0.88	9:23	1:24	11:14	148 142-152	1663	158 148-166
1.00	10:45	1:22	10:55	152 147-157	1659	156 148-164
1.13	11:58	1:12	9:40	156 151-159	1507	163 160-166
1.25	13:13	1:16	10:05	161 157-163	1622	163 160-166
1.38	14:28	1:15	10:01	161 158-164	1612	163 158-166
1.50	15:44	1:16	10:07	161 157-165	1628	161 156-164
1.63	17:21	1:37 +18	12:57	161 156-167	2085	164 158-168
1.75	18:41	1:20	10:39	161 156-167	1715	161 152-168
1.88	20:01	1:20	10:40	161 156-167	1718	162 156-168
2.00	21:16	1:15	10:01	162 156-166	1622	164 158-166
2.13	22:24	1:07	8:57	155 151-157	1388	166 162-168
2.25	24:21	1:58 +47	15:41	154 147-158	2416	161 112-168
2.38	25:43	1:22 +12	10:55	161 156-166	1759	164 154-170
2.50	26:56	1:12	9:40	160 151-166	1546	161 156-164
2.63	28:08	1:13	9:43	154 150-158	1497	161 158-164
2.75	29:34	1:25 +10	11:21	155 151-159	1760	159 158-162
2.88	30:47	1:13	9:45	154 151-157	1501	161 156-164
3.00	32:04	1:18	10:21	155 151-158	1605	163 160-166
3.13	33:20	1:15	10:03	157 154-158	1577	165 158-168
3.25	34:41	1:21	10:50	160 155-166	1733	162 152-168
3.38	36:42	2:01	16:08	151 134-162	2436	137 102-160
3.50	38:56	2:14 +42	17:52	140 120-158	2502	161 102-168
3.63	40:14	1:18	10:21	161 152-173	1666	166 162-168
3.75	41:27	1:14	9:51	164 160-169	1616	162 158-164
3.88	43:31	2:03 +39	16:25	159 149-166	2611	159 146-166
4.00	45:20	1:50	14:38	156 143-167	2282	137 94-166
4.13	46:41	1:21	10:46	162 157-168	1744	162 156-164
4.25	47:58	1:17	10:17	165 164-167	1696	164 162-166
4.38	49:20	1:22	10:58	168 164-173	1843	166 164-168
4.50	50:37	1:17	10:13	167 166-168	1707	165 162-168
4.50	50:40	3	11:56	166 166-166	1981	160 160-160

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	4.4	46:26	10:54
Walk	4.2	103	0.1	2:13	37:55
Pause	3.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.76%	More
800m	4:48	9:39	41.22%	More
1km	6:00	9:39	42.96%	More
Mile	10:15	10:15	42.78%	More
5k	33:05	10:39	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.13
5km	32:20	10:24	47.39
5M	53:32	10:42	46.69
10km	1:07:25	10:51	46.40
10M	1:51:38	11:10	46.05
Half	2:28:37	11:21	45.11
20M	3:52:44	11:38	45.19
Mara	5:09:52	11:50	44.87

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