Mon 25th Mar 2019 at 7:00pm by larkins

Run > General

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Time
10:55
Miles
1.12
Min/mi
9:45
Pacing
94%
WAVA
48.05
Stride(cm)
97
Cals
100
Cadence
171
BPM
145
%MHR
84.8
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 147/154bpm 89cal 6.19/0mph
2) 0.12m - 1:13(9:55/m) 151/155bpm 11cal 6.05/0mph

9:41 1:13

Pin Map

0mi in 0

Pace

11%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	123 98-145	1100	174 168-178
0.13	1:03	30	7:59	142 137-150	1134	170 168-172
0.19	1:37	34	9:03	149 144-153	1349	171 168-174
0.25	2:16	38	10:14	148 145-149	1515	168 164-170
0.31	2:52	36	9:42	148 146-151	1435	170 166-172
0.38	3:28	36	9:39	148 146-151	1427	174 170-176
0.44	4:06	37	9:59	150 149-152	1497	174 170-180
0.50	4:41	35	9:16	152 149-154	1409	175 170-178
0.56	5:19	38	10:15	147 145-148	1507	169 168-170
0.63	5:58	39	10:28	148 146-150	1549	169 168-170
0.69	6:37	38	10:15	149 147-150	1526	170 168-172
0.75	7:15	39	10:22	150 148-152	1554	170 168-172
0.81	7:52	36	9:42	148 145-152	1436	170 168-172
0.88	8:28	36	9:40	149 147-151	1440	172 170-174
0.94	9:06	38	10:06	149 147-152	1505	169 166-170
1.00	9:42	36	9:36	149 148-150	1431	170 168-172
1.06	10:18	36	9:42	150 148-153	1454	170 166-174
1.12	10:55	37	10:23	151 147-155	1567	167 166-168

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	10:55	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.02%	More
800m	4:38	9:18	44.60%	More
1km	5:55	9:31	45.41%	More
Mile	9:41	9:41	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.20
5km	32:12	10:22	49.60
5M	53:19	10:40	48.88
10km	1:07:07	10:48	48.61
10M	1:51:09	11:07	48.30
Half	2:27:59	11:18	47.34
20M	3:51:45	11:35	47.49
Mara	5:08:33	11:47	47.19

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