Mon 25th Mar 2019 at 6:00pm by Cleo

Run > General

  • Time
    55:13
  • Miles
    4.20
  • Min/mi
    13:09
  • Pacing
    78%
  • WAVA
    42.50
  • Stride(cm)
    78
  • Cals
    462
  • Cadence
    157
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 111/139bpm 112cal 4.5/7.08mph
2) 1m - 13:15(13:15/m) 123/136bpm 133cal 4.53/6.35mph
3) 1m - 13:06(13:06/m) 111/130bpm 86cal 4.58/6.53mph
4) 1m - 13:00(13:00/m) 121/139bpm 108cal 4.61/5.76mph
5) 0.2m - 2:32(13:00/m) 127/132bpm 23cal 4.61/5.2mph
13:20 13:15 13:06 13:00 2:32

Pace

28% 24% 26% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:27 84 57-104 1298 146 76-166 0/0
0.25 3:17 1:21 10:48 104 101-107 1124 163 152-168 0/0
0.38 4:46 1:30 11:56 118 110-126 1408 165 140-176 0/0
0.50 7:11 2:25 19:16 105 78-131 2023 155 70-174 0/0
0.63 8:37 1:26 11:30 133 124-138 1531 164 154-168 0/0
0.75 10:02 1:25 11:22 120 110-131 1364 162 150-170 0/0
0.88 11:37 1:35 12:40 116 110-123 1468 159 150-166 0/0
1.00 13:19 1:41 13:30 118 111-126 1594 161 156-172 0/0
1.13 14:41 1:22 11:00 108 104-116 1187 161 156-166 0/0
1.25 15:54 1:13 9:46 126 118-135 1231 170 158-178 0/0
1.38 17:28 1:34 12:32 126 118-136 1579 157 132-172 0/0
1.50 19:04 1:35 12:41 124 117-131 1574 163 160-168 0/0
1.63 20:41 1:38 13:01 128 124-131 1667 158 154-164 0/0
1.75 22:46 2:05 16:40 127 124-129 2117 139 132-160 0/0
1.88 24:43 1:57 15:33 124 120-130 1929 138 108-166 0/0
2.00 26:34 1:51 14:45 121 118-126 1785 157 124-170 0/0
2.13 28:03 1:30 11:57 118 116-121 1411 163 156-168 0/0
2.25 29:54 1:51 14:44 110 104-118 1621 137 132-164 0/0
2.38 31:30 1:36 12:46 103 101-105 1315 160 132-168 0/0
2.50 33:30 2:01 16:05 96 86-108 1544 160 122-174 0/0
2.63 34:59 1:29 11:54 108 104-110 1285 160 120-170 0/0
2.75 36:22 1:23 11:03 113 107-118 1248 165 160-170 0/0
2.88 37:52 1:30 12:00 121 118-125 1453 167 162-172 0/0
3.00 39:40 1:47 14:19 119 106-130 1704 159 132-164 0/0
3.13 41:18 1:38 13:07 105 102-108 1378 156 128-168 0/0
3.25 42:54 1:36 12:47 126 108-138 1610 166 164-170 0/0
3.38 44:24 1:30 11:56 132 125-137 1575 167 160-170 0/0
3.50 46:18 1:54 15:15 125 121-131 1906 156 140-172 0/0
3.63 47:58 1:40 13:23 115 109-131 1539 155 106-166 0/0
3.75 49:32 1:33 12:27 117 110-123 1457 161 158-168 0/0
3.88 51:07 1:36 12:46 121 119-124 1545 162 158-170 0/0
4.00 52:40 1:32 12:19 124 119-127 1528 166 160-172 0/0
4.13 54:21 1:41 13:27 126 118-132 1696 164 156-172 0/0
4.20 55:13 52 12:26 131 130-131 1629 159 148-164 0/0

Heart

115/138max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 55:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 78cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 39.13% More
800m 5:33 11:11 40.13% More
1km 7:14 11:38 40.14% More
Mile 11:38 11:38 42.42% More
5k 40:19 12:59 42.74% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 40.88
5km 40:07 12:55 42.96
5M 1:06:26 13:17 42.39
10km 1:23:38 13:28 42.17
10M 2:18:30 13:51 42.02
Half 3:04:23 14:05 41.25
20M 4:48:45 14:26 41.51
Mara 6:24:26 14:40 41.34
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