Mon 25th Mar 2019 at 6:00pm by Cleo
Run > General
-
Time
55:13
-
Miles
4.20
-
Min/mi
13:09
-
Pacing
78%
-
WAVA
42.50
-
Stride(cm)
78
-
Cals
462
-
Cadence
157
-
BPM
115
-
%MHR
67.3
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:20(13:20/m) 111/139bpm 112cal 4.5/7.08mph
2) 1m - 13:15(13:15/m) 123/136bpm 133cal 4.53/6.35mph
3) 1m - 13:06(13:06/m) 111/130bpm 86cal 4.58/6.53mph
4) 1m - 13:00(13:00/m) 121/139bpm 108cal 4.61/5.76mph
5) 0.2m - 2:32(13:00/m) 127/132bpm 23cal 4.61/5.2mph
13:20 13:15 13:06 13:00 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:27 |
84 57-104 |
1298 |
146 76-166 |
0/0 |
0.25 |
3:17 |
1:21 |
10:48 |
104 101-107 |
1124 |
163 152-168 |
0/0 |
0.38 |
4:46 |
1:30 |
11:56 |
118 110-126 |
1408 |
165 140-176 |
0/0 |
0.50 |
7:11 |
2:25 |
19:16 |
105 78-131 |
2023 |
155 70-174 |
0/0 |
0.63 |
8:37 |
1:26 |
11:30 |
133 124-138 |
1531 |
164 154-168 |
0/0 |
0.75 |
10:02 |
1:25 |
11:22 |
120 110-131 |
1364 |
162 150-170 |
0/0 |
0.88 |
11:37 |
1:35 |
12:40 |
116 110-123 |
1468 |
159 150-166 |
0/0 |
1.00 |
13:19 |
1:41 |
13:30 |
118 111-126 |
1594 |
161 156-172 |
0/0 |
1.13 |
14:41 |
1:22 |
11:00 |
108 104-116 |
1187 |
161 156-166 |
0/0 |
1.25 |
15:54 |
1:13 |
9:46 |
126 118-135 |
1231 |
170 158-178 |
0/0 |
1.38 |
17:28 |
1:34 |
12:32 |
126 118-136 |
1579 |
157 132-172 |
0/0 |
1.50 |
19:04 |
1:35 |
12:41 |
124 117-131 |
1574 |
163 160-168 |
0/0 |
1.63 |
20:41 |
1:38 |
13:01 |
128 124-131 |
1667 |
158 154-164 |
0/0 |
1.75 |
22:46 |
2:05 |
16:40 |
127 124-129 |
2117 |
139 132-160 |
0/0 |
1.88 |
24:43 |
1:57 |
15:33 |
124 120-130 |
1929 |
138 108-166 |
0/0 |
2.00 |
26:34 |
1:51 |
14:45 |
121 118-126 |
1785 |
157 124-170 |
0/0 |
2.13 |
28:03 |
1:30 |
11:57 |
118 116-121 |
1411 |
163 156-168 |
0/0 |
2.25 |
29:54 |
1:51 |
14:44 |
110 104-118 |
1621 |
137 132-164 |
0/0 |
2.38 |
31:30 |
1:36 |
12:46 |
103 101-105 |
1315 |
160 132-168 |
0/0 |
2.50 |
33:30 |
2:01 |
16:05 |
96 86-108 |
1544 |
160 122-174 |
0/0 |
2.63 |
34:59 |
1:29 |
11:54 |
108 104-110 |
1285 |
160 120-170 |
0/0 |
2.75 |
36:22 |
1:23 |
11:03 |
113 107-118 |
1248 |
165 160-170 |
0/0 |
2.88 |
37:52 |
1:30 |
12:00 |
121 118-125 |
1453 |
167 162-172 |
0/0 |
3.00 |
39:40 |
1:47 |
14:19 |
119 106-130 |
1704 |
159 132-164 |
0/0 |
3.13 |
41:18 |
1:38 |
13:07 |
105 102-108 |
1378 |
156 128-168 |
0/0 |
3.25 |
42:54 |
1:36 |
12:47 |
126 108-138 |
1610 |
166 164-170 |
0/0 |
3.38 |
44:24 |
1:30 |
11:56 |
132 125-137 |
1575 |
167 160-170 |
0/0 |
3.50 |
46:18 |
1:54 |
15:15 |
125 121-131 |
1906 |
156 140-172 |
0/0 |
3.63 |
47:58 |
1:40 |
13:23 |
115 109-131 |
1539 |
155 106-166 |
0/0 |
3.75 |
49:32 |
1:33 |
12:27 |
117 110-123 |
1457 |
161 158-168 |
0/0 |
3.88 |
51:07 |
1:36 |
12:46 |
121 119-124 |
1545 |
162 158-170 |
0/0 |
4.00 |
52:40 |
1:32 |
12:19 |
124 119-127 |
1528 |
166 160-172 |
0/0 |
4.13 |
54:21 |
1:41 |
13:27 |
126 118-132 |
1696 |
164 156-172 |
0/0 |
4.20 |
55:13 |
52 |
12:26 |
131 130-131 |
1629 |
159 148-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
39.13% |
More |
800m |
5:33 |
11:11 |
40.13% |
More |
1km |
7:14 |
11:38 |
40.14% |
More |
Mile |
11:38 |
11:38 |
42.42% |
More |
5k |
40:19 |
12:59 |
42.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
40.88 |
5km |
40:07 |
12:55 |
42.96 |
5M |
1:06:26 |
13:17 |
42.39 |
10km |
1:23:38 |
13:28 |
42.17 |
10M |
2:18:30 |
13:51 |
42.02 |
Half |
3:04:23 |
14:05 |
41.25 |
20M |
4:48:45 |
14:26 |
41.51 |
Mara |
6:24:26 |
14:40 |
41.34 |
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