Mon 25th Mar 2019 at 5:00pm by RedWineRunner

Run > General

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Time
1:00:50
Miles
5.51
Min/mi
11:02
Pacing
30%
WAVA
43.67
Stride(cm)
92
Cals
665
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 125cal 6.26/10.42mph
2) 1m - 12:05(12:05/m) 116cal 4.97/6.97mph
3) 1m - 13:37(13:37/m) 115cal 4.4/8.91mph
4) 1m - 9:43(9:43/m) 125cal 6.18/6.97mph
5) 1m - 10:24(10:24/m) 121cal 5.77/6.95mph
6) 0.51m - 5:27(10:37/m) 63cal 5.65/7.06mph

9:35 12:05 13:37 9:43 10:24 5:27

Pin Map

0mi in 0

Pace

17%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10 +44	12:42	168 120-178
0.50	5:22	2:12	8:47	167 164-172
0.75	7:52	2:29	9:58	164 162-166
1.00	10:19	2:27	9:48	165 162-170
1.25	13:38	3:19 +10	13:16	162 120-170
1.50	15:58	2:21	9:22	167 164-170
1.75	18:40	2:41	10:45	163 120-168
2.00	22:53	4:14 +19	16:54	146 102-166
2.25	32:33	9:40 +5:11	38:38	127 82-178
2.50	35:43	3:10	12:40	157 86-248
2.75	38:40	2:57	11:47	162 144-172
3.00	41:43	3:03	12:14	161 120-170
3.25	45:06	3:23 +59	13:31	166 164-170
3.50	47:34	2:29	9:55	165 158-168
3.75	49:59	2:24	9:38	165 162-168
4.00	52:24	2:25	9:41	166 164-168
4.25	56:03	3:38 +35	14:34	145 110-168
4.50	58:26	2:24	9:34	165 164-168
4.75	1:01:33	3:07 +41	12:28	162 134-168
5.00	1:04:03	2:30	10:00	161 120-166
5.25	1:07:00	2:57 +19	11:46	161 120-166
5.50	1:09:39	2:40	10:39	160 120-166
5.51	1:09:49	10	12:41	162 162-162

Cadence

159 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	164	5.2	51:50	11:11
Walk	16.1	114	0.4	12:10	34:12
Pause	7.7	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.29%	More
800m	4:36	9:16	40.99%	More
1km	5:45	9:16	42.85%	More
Mile	9:35	9:35	44.19%	More
5k	34:58	11:15	42.30%	More
5 miles	1:03:45	12:45	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.20
5km	32:27	10:27	45.59
5M	54:41	10:56	43.96
10km	1:09:24	11:10	43.29
10M	1:56:58	11:42	42.23
Half	2:37:17	12:00	40.98
20M	4:10:09	12:30	40.51
Mara	5:36:23	12:50	39.90

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