Mon 25th Mar 2019 at 6:00pm by andrewfk

Run > Easy

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Time
43:41
Miles
3.50
Min/mi
12:29
Pacing
92%
WAVA
34.23
Stride(cm)
93
Cals
289
Cadence
139
BPM
132
%MHR
67.2
B/mi
1653
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 124/139bpm 76cal 4.87/5.93mph
2) 1m - 12:19(12:19/m) 136/148bpm 89cal 4.87/6.12mph
3) 1m - 12:37(12:37/m) 135/144bpm 84cal 4.76/6.3mph
4) 0.5m - 6:26(12:55/m) 136/144bpm 40cal 4.65/5.91mph

12:19 12:19 12:37 6:26

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	112 90-122	1405	145 116-158	2/2
0.25	3:05	1:31	12:06	121 115-126	1464	136 122-156	2/1
0.38	4:33	1:28	11:43	118 109-125	1382	145 124-156	0/2
0.50	6:12	1:39	13:13	122 115-129	1613	137 122-156	2/1
0.63	7:37	1:25	11:18	126 118-137	1425	146 124-158	1/1
0.75	9:15	1:38	13:03	130 122-139	1696	137 124-156	2/1
0.88	10:37	1:23	11:03	134 127-139	1481	146 124-152	1/1
1.00	12:18	1:41	13:28	132 124-139	1777	136 122-154	2/2
1.13	13:46	1:28	11:40	136 130-140	1587	139 118-154	1/2
1.25	15:19	1:33	12:24	135 128-142	1675	139 118-154	2/1
1.38	16:55	1:37	12:52	139 132-143	1789	138 120-156	3/3
1.50	18:23	1:27	11:38	135 130-142	1572	141 118-156	1/2
1.63	19:58	1:35	12:41	138 130-148	1751	138 118-160	1/2
1.75	21:28	1:30	12:00	137 130-143	1645	143 120-156	2/1
1.88	23:08	1:40	13:19	133 125-140	1771	135 116-158	1/3
2.00	24:39	1:31	12:06	133 127-140	1609	142 118-156	3/1
2.13	26:09	1:31	12:06	133 128-138	1610	138 120-156	2/1
2.25	27:41	1:31	12:10	136 128-143	1655	142 120-158	1/3
2.38	29:17	1:37	12:52	130 126-135	1673	139 120-164	1/1
2.50	30:54	1:37	12:53	136 130-141	1752	138 118-158	1/2
2.63	32:23	1:29	11:54	136 131-141	1618	141 118-158	1/2
2.75	34:04	1:41	13:25	135 127-141	1810	136 118-158	1/2
2.88	35:34	1:31	12:05	135 130-141	1631	142 116-158	1/1
3.00	37:14	1:40	13:22	137 130-144	1831	133 114-158	0/0
3.13	38:56	1:41	13:31	137 130-142	1851	135 114-158	1/1
3.25	40:27	1:31	12:06	135 128-142	1634	140 116-158	1/3
3.38	42:08	1:41	13:30	134 127-140	1809	136 118-160	2/0
3.50	43:40	1:32	12:37	140 136-144	1767	143 118-158	4/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 43:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	154	2.3	23:35	10:20
Walk	46.0	121	1.2	20:05	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	26.48%	More
800m	5:51	11:46	29.45%	More
1km	7:20	11:48	30.78%	More
Mile	12:01	12:01	32.40%	More
5k	38:25	12:22	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	33.64
5km	38:30	12:24	34.39
5M	1:03:45	12:45	33.74
10km	1:20:16	12:55	33.49
10M	2:12:55	13:18	33.41
Half	2:56:58	13:31	32.94
20M	4:37:08	13:51	33.33
Mara	6:08:59	14:05	33.38

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