Mon 25th Mar 2019 at 6:00pm by Alfie

Run > General

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Time
31:30
Miles
3.13
Min/mi
10:04
Pacing
81%
WAVA
49.52
Stride(cm)
96
Cals
422
Cadence
167
BPM
134
%MHR
78.5
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 149/180bpm 161cal 6.05/7.72mph
2) 1m - 10:01(10:01/m) 129/167bpm 125cal 5.99/7.01mph
3) 1m - 10:14(10:14/m) 127/133bpm 122cal 5.87/6.95mph
4) 0.13m - 1:20(10:08/m) 124/128bpm 14cal 5.92/6.16mph

9:55 10:01 10:14 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	117 89-149	1118	172 118-178
0.25	2:23	1:12	9:33	132 128-134	1261	171 166-178
0.38	3:54	1:30	12:02	133 127-136	1601	156 118-178
0.50	4:55	1:02	8:14	142 131-162	1169	176 172-182
0.63	6:04	1:08	9:06	172 167-178	1565	173 168-178
0.75	7:16	1:12	9:38	170 167-175	1637	170 166-176
0.88	8:27	1:11	9:26	167 165-170	1575	167 164-170
1.00	9:55	1:28	11:44	164 160-169	1925	152 118-174
1.13	11:07	1:13	9:42	141 126-166	1368	168 166-170
1.25	12:17	1:09	9:16	131 128-134	1214	168 164-172
1.38	13:27	1:10	9:23	131 129-132	1229	166 164-170
1.50	14:38	1:11	9:25	126 124-130	1187	165 164-166
1.63	16:33	1:55	15:19	121 108-129	1854	156 86-172
1.75	17:41	1:08	9:04	118 104-127	1070	167 164-172
1.88	18:50	1:09	9:12	127 124-131	1169	168 164-172
2.00	19:57	1:07	8:56	132 129-135	1180	170 164-172
2.13	21:07	1:10	9:18	128 124-130	1190	168 164-176
2.25	22:50	1:43	13:44	127 122-132	1745	163 156-172
2.38	23:59	1:09	9:14	124 117-132	1145	173 164-178
2.50	25:08	1:10	9:16	126 124-129	1168	167 164-170
2.63	26:21	1:13	9:40	125 123-127	1208	165 164-168
2.75	27:36	1:15	10:00	126 124-129	1260	167 154-172
2.88	28:57	1:21	10:46	127 125-130	1367	167 164-172
3.00	30:11	1:14	9:53	126 124-128	1246	168 164-172
3.13	31:26	1:16	10:06	124 120-127	1252	168 166-170
3.13	31:31	5	12:58	128 128-128	1660	170 170-170

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	3.1	30:29	9:52
Walk	2.7	117	0	50	19:38
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.32%	More
800m	4:25	8:53	46.54%	More
1km	5:45	9:16	46.48%	More
Mile	9:30	9:30	47.85%	More
5k	31:11	10:02	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:15	10:04	49.51
5M	51:45	10:21	48.81
10km	1:05:10	10:29	48.45
10M	1:47:54	10:47	48.44
Half	2:23:40	10:58	47.80
20M	3:44:58	11:15	48.37
Mara	4:59:31	11:26	48.44

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