Mon 25th Mar 2019 at 4:00pm by Marmite

Run > General

Follow User
0 👍

Time
57:26
Miles
3.54
Min/mi
16:13
Pacing
85%
WAVA
35.13
Stride(cm)
67
Cals
462
Cadence
149
BPM
147
%MHR
86.2
B/mi
2392
Asc(m)
137
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 146/163bpm 132cal 3.64/0mph
2) 1m - 16:31(16:31/m) 151/165bpm 134cal 3.64/0mph
3) 1m - 15:31(15:31/m) 148/169bpm 127cal 3.87/0mph
4) 0.54m - 8:56(16:28/m) 147/157bpm 69cal 3.64/0mph

16:28 16:31 15:31 8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	129 97-144	1788	158 118-176	4/2
0.25	3:37	1:53	15:01	147 141-153	2208	163 122-230	1/1
0.38	5:58	2:22	18:52	145 134-154	2736	149 100-234	4/0
0.50	7:49	1:51	14:48	140 133-145	2071	156 116-166	9/0
0.63	9:36	1:47	14:14	143 137-148	2035	154 116-166	3/5
0.75	11:35	1:59	15:55	145 136-154	2309	154 102-166	12/10
0.88	14:05	2:29	19:55	153 144-162	3048	141 96-198	15/4
1.00	16:28	2:23	19:06	156 149-161	2980	160 152-220	23/3
1.13	18:48	2:20	18:38	157 149-164	2924	140 100-160	6/0
1.25	20:53	2:05	16:41	151 144-157	2520	143 108-162	3/1
1.38	22:46	1:53	15:05	141 133-149	2126	166 116-228	4/5
1.50	24:45	1:59	15:54	147 136-155	2337	153 106-230	10/14
1.63	26:44	1:59	15:52	149 137-159	2364	149 114-230	1/7
1.75	28:31	1:47	14:15	150 143-157	2138	152 108-166	0/10
1.88	30:35	2:04	16:34	151 137-165	2501	143 98-164	3/2
2.00	32:59	2:23	19:06	157 150-162	3000	143 90-234	10/1
2.13	35:11	2:13	17:41	149 140-159	2636	135 106-236	7/1
2.25	36:54	1:43	13:46	150 142-156	2064	160 156-162	2/5
2.38	38:52	1:57	15:38	146 137-154	2281	150 116-234	2/2
2.50	41:17	2:26	19:26	149 138-163	2896	142 112-162	7/0
2.63	43:15	1:58	15:41	151 136-168	2367	145 110-166	1/3
2.75	45:01	1:46	14:09	147 146-150	2081	148 116-166	0/10
2.88	46:40	1:39	13:12	144 139-147	1901	158 112-164	2/12
3.00	48:29	1:49	14:34	141 133-148	2055	144 104-164	0/12
3.13	50:31	2:02	16:15	147 140-151	2388	142 106-162	0/4
3.25	52:17	1:45	14:02	148 142-152	2076	154 106-166	0/9
3.38	54:29	2:12	17:39	150 145-157	2649	155 110-224	1/1
3.50	56:29	2:00	16:03	147 139-154	2360	143 106-164	2/4
3.54	57:26	57	22:20	137 132-144	3059	138 112-164	1/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 64m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.1%	19:22
17 4.7%	17:45
16 2.4%	16:02
15 9.6%	14:49
13 9.1%	19:41
See your biggest climbs

Cadence

149 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	162	2.8	41:19	14:39
Walk	28.1	111	0.7	16:07	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	30.20%	More
800m	7:04	14:14	32.40%	More
1km	8:57	14:24	33.30%	More
Mile	15:10	15:10	33.26%	More
5k	50:11	16:09	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	33.58
5km	50:01	16:06	35.26
5M	1:22:49	16:34	34.82
10km	1:44:16	16:47	34.65
10M	2:52:40	17:16	34.54
Half	3:49:54	17:33	33.92
20M	6:00:00	18:00	34.17
Mara	7:59:19	18:18	34.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry