Mon 25th Mar 2019 at 5:00pm by corned beef keith

Run > General

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Time
1:02:02
Miles
8.00
Min/mi
7:45
Pacing
91%
WAVA
62.56
Stride(cm)
119
Cals
1000
Cadence
174
Asc(m)
197
Hillscore
12
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:23(7:23/m) 129cal 8.12/101.29mph
2) 1m - 7:23(7:23/m) 124cal 8.12/8.56mph
3) 1m - 7:39(7:39/m) 125cal 7.84/8.43mph
4) 1m - 8:04(8:04/m) 123cal 7.44/8.25mph
5) 1m - 7:39(7:39/m) 124cal 7.84/8.7mph
6) 1m - 7:51(7:51/m) 126cal 7.64/9.66mph
7) 1m - 8:00(8:00/m) 125cal 7.5/8.85mph
8) 1m - 8:02(8:02/m) 124cal 7.47/7.95mph

7:23 7:23 7:39 8:04 7:39 7:51 8:00 8:02

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	171 166-174	8/3
0.50	3:40	1:53	7:34	173 170-178	0/12
0.75	5:30	1:50	7:19	175 172-180	7/17
1.00	7:23	1:53	7:31	175 172-178	8/8
1.25	9:16	1:53	7:33	177 174-180	6/2
1.50	11:03	1:47	7:09	177 174-178	0/16
1.75	12:53	1:50	7:19	178 176-182	2/5
2.00	14:46	1:53	7:32	176 174-180	6/9
2.25	16:35	1:49	7:16	178 176-180	1/9
2.50	18:27	1:52	7:27	176 172-180	3/10
2.75	20:25	1:58	7:54	175 172-178	7/1
3.00	22:25	2:00	8:00	174 172-176	11/0
3.25	24:23	1:58	7:50	174 172-176	10/0
3.50	26:30	2:07	8:28	173 172-174	19/0
3.75	28:35	2:05	8:22	173 172-174	13/0
4.00	30:29	1:54	7:35	174 172-178	3/3
4.25	32:29	2:00	8:00	174 172-176	20/2
4.50	34:24	1:55	7:40	173 170-174	2/12
4.75	36:11	1:47	7:06	174 172-182	2/10
5.00	38:08	1:58	7:51	174 164-178	10/2
5.25	40:13	2:05 +5	8:19	175 172-176	6/1
5.50	42:15	2:02	8:08	174 172-176	2/5
5.75	44:09	1:53	7:34	173 170-174	1/9
6.00	46:04	1:55	7:41	172 170-174	0/11
6.25	47:59	1:56	7:42	172 170-178	6/5
6.50	50:01	2:02	8:06	173 170-174	11/2
6.75	52:26	2:25 +25	9:41	173 162-176	9/3
7.00	54:28	2:02	8:08	173 170-174	0/4
7.25	56:26	1:58	7:52	172 170-174	7/4
7.50	58:25	1:58	7:54	172 170-174	2/5
7.75	1:00:24	1:59	7:55	171 168-172	3/7
8.00	1:02:30	2:06	8:28	171 166-174	3/4

Elevation

Asc 197m, Range 83m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.0%	8:08
21 5.4%	8:17
17 1.9%	8:11
16 2.9%	7:57
See your biggest climbs

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	8	1:02:04	7:48
Walk	0.1	118	0	5	53:31
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.26%	More
800m	3:35	7:12	54.18%	More
1km	4:32	7:17	55.78%	More
Mile	7:18	7:18	58.81%	More
5k	23:14	7:29	62.86%	More
5 miles	38:08	7:38	62.38%	More
10k	47:43	7:41	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	22:46	7:20	64.17
5M	37:42	7:32	63.11
10km	47:27	7:38	62.61
10M	1:18:35	7:52	62.49
Half	1:44:38	7:59	61.63
20M	2:43:51	8:12	62.36
Mara	3:38:09	8:20	62.45

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