Mon 25th Mar 2019 at 6:00pm by wAckie Racer

Run > General

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Time
46:42
Miles
5.06
Min/mi
9:14
Pacing
88%
WAVA
53.32
Stride(cm)
105
Cals
632
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 76cal 6.94/7.24mph
2) 0.62m - 5:25(8:42/m) 75cal 6.89/7.41mph
3) 0.62m - 5:24(8:41/m) 78cal 6.91/7.56mph
4) 0.62m - 6:05(9:47/m) 80cal 6.13/9.56mph
5) 0.62m - 5:29(8:49/m) 76cal 6.8/8.01mph
6) 0.62m - 5:24(8:42/m) 79cal 6.9/7.45mph
7) 0.62m - 5:57(9:35/m) 79cal 6.26/8.06mph
8) 0.62m - 6:35(10:36/m) 77cal 5.66/6.87mph
9) 0.09m - 1:01(11:16/m) 12cal 5.33/7.39mph

5:22 5:25 5:24 6:05 5:29 5:24 5:57 6:35 1:01

Pin Map

0mi in 0

Pace

13%

11%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:30	174 172-176
0.50	4:20	2:13	8:51	171 166-172
0.75	6:33	2:13	8:53	169 166-172
1.00	8:48	2:15 +9	9:00	168 122-172
1.25	10:59	2:10	8:42	170 166-172
1.50	13:12	2:13	8:52	169 166-172
1.75	15:19	2:08	8:31	169 166-172
2.00	17:28	2:09	8:35	168 166-172
2.25	20:01	2:33	10:11	166 160-168
2.50	22:31	2:30	10:00	163 156-168
2.75	24:41	2:10	8:40	167 162-170
3.00	26:57	2:16	9:06	166 162-170
3.25	29:02	2:04	8:17	166 162-168
3.50	31:15	2:13	8:52	166 158-170
3.75	33:28	2:13	8:52	169 168-172
4.00	35:55	2:27	9:48	167 166-168
4.25	38:18	2:23	9:33	166 164-168
4.50	40:46	2:27	9:50	166 162-170
4.75	43:32	2:46	11:05	159 144-166
5.00	46:10	2:38	10:34	158 108-166
5.06	46:50	40	10:48	164 158-166

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	5	46:08	9:10
Walk	1.5	124	0	42	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.64%	More
800m	4:12	8:27	47.69%	More
1km	5:17	8:31	49.36%	More
Mile	8:38	8:38	51.32%	More
5k	27:48	8:57	54.26%	More
5 miles	46:11	9:14	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	27:51	8:58	54.18
5M	46:07	9:13	53.35
10km	58:04	9:21	52.95
10M	1:36:09	9:37	52.90
Half	2:08:00	9:46	52.19
20M	3:20:27	10:01	52.81
Mara	4:26:53	10:11	52.89

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