Mon 25th Mar 2019 at 5:00pm by Phill_Young

Run > Recovery Run

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Time
47:42
Miles
5.58
Min/mi
8:33
Pacing
69%
WAVA
53.15
Stride(cm)
101
Cals
527
Cadence
186
BPM
136
%MHR
68.7
B/mi
1164
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 128/141bpm 100cal 6.23/8.72mph
2) 1m - 8:03(8:03/m) 135/147bpm 89cal 7.46/8.85mph
3) 1m - 8:30(8:30/m) 140/149bpm 101cal 7.06/7.64mph
4) 1m - 8:18(8:18/m) 138/147bpm 90cal 7.23/8.29mph
5) 1m - 8:37(8:37/m) 139/150bpm 97cal 6.96/9.18mph
6) 0.58m - 4:36(7:56/m) 140/145bpm 50cal 7.57/7.93mph

9:38 8:03 8:30 8:18 8:37 4:36

Pace

10%

26%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	125 81-135	1223	189 180-232
0.50	4:55	2:28	9:52	125 114-132	1233	185 174-212
0.75	8:31	3:36 +52	14:24	130 108-140	1872	185 116-202
1.00	10:30	1:59	7:56	131 114-141	1040	185 116-244
1.25	12:22	1:53	7:30	138 128-146	1035	187 164-194
1.50	14:35	2:12 +25	8:50	130 114-137	1148	189 160-196
1.75	17:23	2:49 +37	11:14	135 101-145	1517	189 122-214
2.00	20:08	2:45 +33	10:59	137 71-147	1504	188 178-194
2.25	22:11	2:03	8:11	140 134-145	1146	186 178-212
2.50	24:42	2:31 +25	10:03	139 107-149	1398	185 170-192
2.75	26:51	2:10	8:39	138 131-143	1193	184 174-188
3.00	29:03	2:12	8:48	142 137-147	1249	186 182-190
3.25	31:06	2:02	8:09	141 135-146	1150	187 184-190
3.50	33:11	2:05	8:21	140 135-147	1170	185 172-188
3.75	35:08	1:58	7:50	134 129-138	1051	186 182-190
4.00	37:21	2:13	8:51	136 128-141	1203	184 98-194
4.25	39:21	2:00	7:59	138 132-144	1103	185 178-190
4.50	41:44	2:23	9:32	143 135-150	1363	181 170-188
4.75	43:51	2:07	8:27	139 134-144	1175	185 178-200
5.00	45:58	2:07	8:30	137 130-140	1164	186 138-226
5.25	48:01	2:03	8:13	140 134-144	1151	187 174-190
5.50	49:56	1:55	7:40	141 136-145	1081	187 182-192
5.58	50:35	39	8:01	140 138-142	1123	184 180-186

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	186	5.6	48:16	8:51
Walk	2.6	125	0	1:21	1:33:16
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.63%	More
800m	3:33	7:08	51.79%	More
1km	4:51	7:48	49.55%	More
Mile	8:06	8:06	50.61%	More
5k	26:05	8:24	53.46%	More
5 miles	44:49	8:58	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	24:42	7:57	56.45
5M	42:10	8:26	53.74
10km	53:50	8:40	52.53
10M	1:31:54	9:11	50.81
Half	2:04:29	9:30	49.22
20M	3:20:17	10:01	48.48
Mara	4:31:18	10:21	47.72

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