Mon 25th Mar 2019 at 5:00pm by Night..Nurse

Run > General

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Time
30:21
Miles
3.33
Min/mi
9:07
Pacing
88%
WAVA
63.03
Stride(cm)
99
Cals
401
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125cal 6.95/29.2mph
2) 1m - 8:50(8:50/m) 118cal 6.79/7.56mph
3) 1m - 9:32(9:32/m) 119cal 6.29/7.95mph
4) 0.33m - 3:21(10:14/m) 39cal 5.86/7.39mph

8:38 8:50 9:32 3:21

Pace

13%

14%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:08	176 170-178
0.25	2:07	1:06	8:45	176 172-184
0.38	3:12	1:05	8:42	174 170-176
0.50	4:16	1:04	8:30	176 174-180
0.63	5:11	55	7:22	176 174-182
0.75	6:11	1:00	8:03	179 178-180
0.88	7:28	1:16	10:11	176 172-184
1.00	8:37	1:10	9:17	177 174-180
1.13	9:45	1:07	8:58	179 176-180
1.25	10:49	1:05	8:37	179 176-184
1.38	11:53	1:04	8:33	180 176-184
1.50	12:54	1:01	8:08	180 176-184
1.63	14:01	1:07	8:52	179 176-184
1.75	15:09	1:08	9:05	176 172-178
1.88	16:17	1:08	9:01	177 176-180
2.00	17:27	1:11	9:27	176 174-178
2.13	18:40	1:13	9:44	179 174-184
2.25	19:51	1:11	9:26	177 172-184
2.38	21:05	1:14	9:49	178 176-182
2.50	22:29	1:24 +7	11:14	178 176-184
2.63	23:41	1:12 +8	9:37	182 174-190
2.75	24:53	1:12	9:32	178 176-180
2.88	26:05	1:12	9:37	177 176-180
3.00	27:14	1:09	9:13	176 176-178
3.13	28:41	1:27	11:36	176 172-180
3.25	29:52	1:11	9:30	178 176-184
3.33	30:35	43	9:15	179 172-184

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3.3	30:20	9:10
Walk	0.4	124	0	7	1:13:09
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	56.04%	More
800m	4:01	8:05	57.89%	More
1km	5:06	8:13	59.15%	More
Mile	8:33	8:33	59.71%	More
5k	28:31	9:11	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	60.92
5km	28:11	9:04	63.31
5M	46:53	9:23	62.24
10km	59:10	9:31	61.81
10M	1:38:26	9:51	61.36
Half	2:11:25	10:02	60.10
20M	3:26:39	10:20	60.32
Mara	4:35:53	10:32	59.96

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