Mon 25th Mar 2019 at 5:00pm by WildeRover

Bike > General

Follow User
0 👍

Time
51:53
Miles
9.58
Mph
11.1
FBI
47.76
Cals
1140
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 101cal 11.67/20.33mph
2) 1m - 7:23(7:23/m) 119cal 8.13/22.4mph
3) 1m - 6:48(6:48/m) 130cal 8.82/14.24mph
4) 1m - 4:50(4:50/m) 123cal 12.4/14.53mph
5) 1m - 5:14(5:14/m) 118cal 11.47/15.53mph
6) 1m - 4:08(4:08/m) 105cal 14.53/15.53mph
7) 1m - 5:20(5:20/m) 130cal 11.25/15.07mph
8) 1m - 4:59(4:59/m) 121cal 12.06/18.95mph
9) 1m - 4:38(4:38/m) 118cal 12.93/14.24mph
10) 0.58m - 3:24(5:50/m) 75cal 10.29/14.36mph

5:09 7:23 6:48 4:50 5:14 4:08 5:20 4:59 4:38 3:24

Pin Map

0mi in 0

Pace

12%

13%

24%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:22	3:22	8.90	62 62-62
1.00	5:10	1:48	16.69	62 62-62
1.50	7:40	2:29	12.04	60 48-65
2.00	12:31	4:51	6.18	63 47-97
2.50	16:34	4:03	7.41	66 44-97
3.00	19:21	2:47	10.79	62 62-65
3.50	21:41	2:20	12.83	62 59-62
4.00	24:12	2:31	11.89	63 62-64
4.50	26:56	2:43	11.01	61 52-62
5.00	29:24	2:28	12.17	62 62-62
5.50	31:33	2:09	13.94	62 62-62
6.00	33:32	1:59	15.08	62 62-62
6.50	36:15	2:43	11.07	60 52-62
7.00	38:52	2:37	11.46	62 62-62
7.50	41:13	2:21	12.72	61 44-62
8.00	43:51	2:37	11.44	63 62-69
8.50	46:00	2:10	13.88	59 17-62
9.00	48:29	2:29	12.06	63 62-65
9.50	51:24	2:55	10.31	63 61-66
9.58	51:52	28	10.11	62 62-62

Cadence

62 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:41	3:23	More
1km	2:11	3:30	More
Mile	4:06	4:06	More
5k	14:32	4:41	More
5 miles	24:10	4:50	More
10k	30:11	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:20	5:26
20km	1:08:38	5:31
15 miles	1:24:01	5:36
20 miles	1:54:28	5:43
40km	2:24:35	5:49
25 miles	2:25:30	5:49
42km	2:32:22	5:50
50 miles	5:06:31	6:08
56 miles	5:46:14	6:11
100 miles	10:45:45	6:27
112 miles	12:09:24	6:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry