Mon 25th Mar 2019 at 5:00pm by paulmit

Run > General

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Time
26:58
Miles
3.10
Min/mi
8:42
Pacing
94%
WAVA
52.39
Stride(cm)
108
Cals
291
Cadence
171
BPM
127
%MHR
74.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 121/145bpm 93cal 6.64/6.95mph
2) 1m - 8:38(8:38/m) 129/139bpm 97cal 6.95/7.22mph
3) 1m - 8:27(8:27/m) 130/136bpm 92cal 7.1/7.41mph
4) 0.1m - 51(8:24/m) 131/132bpm 9cal 7.14/7.01mph

9:02 8:38 8:27 51

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	119 57-143	1132	162 122-168
0.25	2:18	1:07	8:57	129 112-145	1155	166 164-168
0.38	3:26	1:08	9:02	117 112-123	1056	165 164-166
0.50	4:37	1:11	9:27	117 110-123	1105	167 164-170
0.63	5:42	1:05	8:43	120 117-124	1047	168 166-172
0.75	6:48	1:05	8:43	123 122-127	1071	169 164-172
0.88	7:55	1:07	8:55	123 120-125	1096	167 164-170
1.00	9:02	1:07	8:59	122 119-127	1096	170 166-176
1.13	10:08	1:06	8:46	125 120-129	1095	172 170-176
1.25	11:12	1:04	8:36	127 124-131	1091	172 170-176
1.38	12:16	1:04	8:34	129 125-135	1106	173 170-178
1.50	13:20	1:04	8:32	128 124-133	1092	172 170-176
1.63	14:24	1:03	8:25	128 123-132	1077	172 170-178
1.75	15:27	1:04	8:29	130 123-134	1103	174 172-176
1.88	16:36	1:08	9:07	133 130-136	1212	172 168-178
2.00	17:40	1:04	8:36	135 133-139	1161	172 170-176
2.13	18:47	1:06	8:52	130 126-135	1152	172 170-174
2.25	19:48	1:01	8:11	129 126-130	1056	173 168-176
2.38	20:50	1:02	8:18	130 127-132	1078	173 170-176
2.50	21:52	1:02	8:18	131 130-134	1087	175 172-178
2.63	22:55	1:03	8:25	131 128-134	1102	175 172-178
2.75	23:56	1:01	8:06	132 129-136	1069	174 168-178
2.88	25:00	1:04	8:29	130 127-134	1103	170 168-174
3.00	26:07	1:07	8:59	130 129-132	1167	172 166-180
3.10	26:58	51	8:32	131 128-132	1117	172 170-176

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	26:54	8:42
Walk	0.2	122	0	4	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.08%	More
800m	4:05	8:13	45.85%	More
1km	5:07	8:14	47.74%	More
Mile	8:20	8:20	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:02	8:42	52.37
5M	44:46	8:57	51.44
10km	56:21	9:04	51.00
10M	1:33:19	9:20	50.87
Half	2:04:15	9:29	50.14
20M	3:14:34	9:44	50.74
Mara	4:19:03	9:53	50.82

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