Mon 25th Mar 2019 at 12:00pm by Evangel
Run > General
breezy
-
Time
28:45
-
Miles
2.50
-
Min/mi
11:30
-
WAVA
50.19
-
Cals
280
-
Surface
Road
Notes & Comments
Along the cycleway at Garnant (eastwards), in 4 segments with 2-minute walk RBI; felt quite good, with no heel pain, (but a slight niggle when doing calf stretches).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:53 |
10:53 |
48.85 |
| 5km |
36:12 |
11:39 |
50.14 |
| 5M |
59:57 |
11:59 |
49.38 |
| 10km |
1:15:28 |
12:09 |
49.06 |
| 10M |
2:04:58 |
12:30 |
49.23 |
| Half |
2:46:23 |
12:42 |
48.68 |
| 20M |
4:20:34 |
13:02 |
49.26 |
| Mara |
5:46:55 |
13:14 |
49.32 |
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