Mon 25th Mar 2019 at 4:00pm by RunningRich

Run > General

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Time
1:09:49
Miles
9.02
Min/mi
7:44
Pacing
12%
WAVA
62.53
Stride(cm)
117
Cals
832
Cadence
177
BPM
137
%MHR
80
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 131/143bpm 97cal 7.72/8.87mph
2) 1m - 7:33(7:33/m) 138/146bpm 99cal 7.94/8.12mph
3) 1m - 7:59(7:59/m) 135/155bpm 93cal 7.52/8.52mph
4) 1m - 7:44(7:44/m) 120/126bpm 61cal 7.75/7.95mph
5) 1m - 7:43(7:43/m) 126/136bpm 70cal 7.77/8.39mph
6) 1m - 7:47(7:47/m) 139/160bpm 96cal 7.71/8.25mph
7) 1m - 7:54(7:54/m) 138/148bpm 94cal 7.59/7.97mph
8) 1m - 8:01(8:01/m) 148/164bpm 108cal 7.49/7.74mph
9) 1m - 7:13(7:13/m) 160/172bpm 112cal 8.31/9.37mph
10) 0.02m - 8(7:22/m) 169/170bpm 2cal 8.14/7.93mph

7:47 7:33 7:59 7:44 7:43 7:47 7:54 8:01 7:13 8

Pace

18%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	116 91-128	864	172 110-182
0.50	3:47	1:55	7:40	131 127-138	1004	176 174-180
0.75	5:52	2:05	8:21	135 131-138	1127	176 172-182
1.00	7:46	1:54	7:38	141 136-143	1076	177 176-184
1.25	9:39	1:53	7:32	132 127-142	994	178 176-180
1.50	11:31	1:52	7:27	136 131-140	1013	179 178-180
1.75	13:28	1:57	7:49	141 133-145	1103	178 176-180
2.00	15:19	1:51	7:24	142 135-145	1051	178 176-180
2.25	17:14	1:55	7:38	137 134-141	1047	178 176-180
2.50	19:10	1:56	7:45	147 141-155	1140	176 172-180
2.75	26:39	7:28 +5:28	29:54	139 83-155	4156	174 92-180
3.00	28:47	2:09	8:34	113 108-116	969	175 172-180
3.25	30:45	1:57	7:49	119 112-124	931	178 176-180
3.50	32:40	1:55	7:41	121 116-124	930	177 172-182
3.75	34:35	1:55	7:41	121 116-124	930	177 174-182
4.00	36:30	1:55	7:40	121 116-126	928	177 176-180
4.25	38:25	1:54	7:37	125 115-131	952	177 174-178
4.50	40:19	1:54	7:38	124 121-127	946	177 174-178
4.75	42:09	1:50	7:18	123 120-129	898	178 174-180
5.00	44:15	2:06	8:25	131 125-136	1102	177 172-186
5.25	46:13	1:59	7:55	136 129-143	1076	177 174-180
5.50	48:09	1:55	7:42	135 129-141	1039	177 174-182
5.75	50:06	1:57	7:49	145 131-160	1133	177 172-180
6.00	52:01	1:55	7:42	142 137-149	1093	177 174-180
6.25	54:08	2:07	8:27	142 136-147	1200	177 174-184
6.50	56:04	1:56	7:45	138 135-142	1069	177 174-180
6.75	57:58	1:54	7:34	137 134-141	1037	176 174-180
7.00	59:56	1:58	7:50	136 132-142	1066	176 174-178
7.25	1:01:53	1:57	7:49	141 135-145	1102	176 172-178
7.50	1:04:40	2:47 +44	11:10	142 121-153	1586	178 172-184
7.75	1:06:39	1:59	7:54	149 141-155	1177	177 174-180
8.00	1:08:40	2:01	8:05	157 147-164	1270	177 174-180
8.25	1:10:53	2:13 +10	8:51	161 157-165	1424	177 170-186
8.50	1:12:34	1:41	6:43	157 154-162	1056	181 176-186
8.75	1:14:17	1:43	6:53	159 155-162	1095	181 178-184
9.00	1:16:04	1:47	7:09	165 159-172	1180	179 176-182
9.02	1:16:12	8	7:36	169 169-169	1283	176 176-176

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	9	1:09:37	7:50
Walk	7.4	101	0	5:41	7:30:39
Pause	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.46%	More
800m	3:17	6:36	58.50%	More
1km	4:11	6:43	59.96%	More
Mile	7:23	7:23	57.74%	More
5k	24:03	7:45	60.25%	More
5 miles	39:31	7:54	59.72%	More
10k	48:58	7:53	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:33	7:15	64.27
5M	37:21	7:28	63.17
10km	47:02	7:34	62.64
10M	1:17:53	7:47	62.52
Half	1:43:42	7:55	61.64
20M	2:42:23	8:07	62.38
Mara	3:36:12	8:15	62.47

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