Mon 25th Mar 2019 at 5:00pm by ♪♫ Synge ♪♫

Run > General

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Time
37:11
Miles
4.29
Min/mi
8:40
Pacing
95%
WAVA
57.04
Stride(cm)
121
Cals
489
Cadence
153
BPM
138
%MHR
79.1
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/138bpm 103cal 6.82/7.76mph
2) 1m - 8:45(8:45/m) 141/152bpm 119cal 6.85/7.76mph
3) 1m - 8:27(8:27/m) 144/147bpm 115cal 7.1/7.45mph
4) 1m - 8:43(8:43/m) 146/154bpm 118cal 6.89/7.53mph
5) 0.29m - 2:29(8:40/m) 147/151bpm 34cal 6.93/7.33mph

8:47 8:45 8:27 8:43 2:29

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	97 66-130	855	150 114-156
0.25	2:11	1:05	8:43	131 130-133	1141	154 150-158
0.38	3:20	1:09	9:11	134 130-138	1232	154 152-156
0.50	4:23	1:03	8:21	129 127-131	1077	155 150-158
0.63	5:26	1:03	8:23	133 129-136	1115	157 156-158
0.75	6:33	1:07	8:54	129 127-132	1149	155 154-156
0.88	7:42	1:09	9:11	133 129-135	1222	153 150-156
1.00	8:48	1:07	8:53	133 130-137	1182	153 152-154
1.13	9:56	1:08	9:05	138 135-140	1254	153 152-156
1.25	11:04	1:07	8:57	137 135-138	1227	153 150-154
1.38	12:06	1:02	8:16	137 134-140	1133	156 152-160
1.50	13:11	1:06	8:47	138 135-142	1212	153 152-154
1.63	14:18	1:06	8:49	143 139-147	1262	154 150-160
1.75	15:22	1:04	8:32	146 145-148	1246	154 150-162
1.88	16:27	1:06	8:45	149 148-152	1303	153 150-156
2.00	17:34	1:07	8:52	143 138-148	1268	152 150-156
2.13	18:37	1:03	8:26	145 144-146	1222	152 152-154
2.25	19:43	1:06	8:51	145 144-146	1284	152 152-154
2.38	20:45	1:01	8:10	144 142-146	1176	152 152-154
2.50	21:45	1:01	8:05	144 143-144	1164	153 152-154
2.63	22:49	1:04	8:31	142 140-144	1210	152 150-154
2.75	23:56	1:06	8:52	141 140-142	1250	153 152-156
2.88	24:56	1:01	8:05	144 141-146	1163	154 152-156
3.00	26:00	1:04	8:34	144 142-146	1233	153 152-154
3.13	27:07	1:07	8:53	145 143-148	1288	152 150-154
3.25	28:10	1:03	8:23	147 142-150	1233	155 150-162
3.38	29:16	1:06	8:45	152 150-153	1331	155 150-158
3.50	30:22	1:07	8:55	148 146-149	1319	152 150-154
3.63	31:26	1:03	8:27	144 134-153	1216	152 150-154
3.75	32:30	1:04	8:35	143 138-148	1226	153 152-158
3.88	33:40	1:10	9:23	144 141-147	1350	152 152-154
4.00	34:43	1:03	8:22	144 141-147	1204	154 150-156
4.13	35:44	1:01	8:12	150 148-151	1229	155 152-158
4.25	36:53	1:08	9:07	146 140-148	1331	153 150-156
4.29	37:12	19	8:48	139 139-139	1223	151 150-152

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	4.3	37:09	8:40
Walk	0.1	114	0	3	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.89%	More
800m	4:07	8:16	49.15%	More
1km	5:10	8:19	50.92%	More
Mile	8:25	8:25	53.13%	More
5k	26:42	8:36	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	69.45
5km	25:13	8:07	60.33
5M	44:43	8:57	55.50
10km	58:05	9:21	53.40
10M	1:43:01	10:18	49.82
Half	2:22:35	10:53	47.28
20M	3:57:19	11:52	45.02
Mara	5:28:30	12:32	43.37

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