Mon 25th Mar 2019 at 5:00pm by Chris Worthers

Run > General

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Time
22:14
Miles
2.08
Min/mi
10:41
Pacing
74%
WAVA
40.85
Stride(cm)
107
Cals
275
Cadence
141
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 22:14(6:38/km) 275cal 9.05/0kmph

22:14

Pin Map

0mi in 0

Pace

22%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:47	150 148-154
0.13	1:14	37	9:55	148 146-150
0.19	1:43	30	7:52	146 144-148
0.25	2:26	42	11:19	146 144-148
0.31	3:06	40	10:38	140 128-144
0.38	3:45	39	10:25	145 142-146
0.44	4:26	41	11:03	132 104-154
0.50	4:59	32	8:37	150 150-150
0.56	5:33	35	9:17	148 146-152
0.63	6:10	37	9:49	145 142-148
0.69	6:51	41	10:59	135 102-146
0.75	8:25	1:33	24:52	112 102-150
0.81	9:00	36	9:34	149 148-150
0.88	9:37	37	9:53	147 142-150
0.94	10:14	37	9:49	142 142-142
1.00	10:53	39	10:20	139 136-142
1.06	11:31	38	10:15	143 140-144
1.13	12:05	33	8:55	144 142-148
1.19	12:42	37	10:00	143 142-148
1.25	13:29	46	12:18	140 126-144
1.31	14:13	45	11:57	132 94-146
1.38	14:55	41	11:03	144 142-146
1.44	15:48	54	14:19	125 102-146
1.50	16:23	35	9:13	143 142-144
1.56	17:01	38	10:05	143 142-144
1.63	17:39	38	10:14	143 138-146
1.69	18:13	34	9:01	142 140-142
1.75	18:44	31	8:19	143 142-144
1.81	19:22	38	10:02	144 142-146
1.88	20:01	39	10:31	141 138-144
1.94	20:40	39	10:23	142 140-144
2.00	21:20	40	10:40	145 144-146
2.06	22:00	39	10:30	144 142-146
2.08	22:14	14	11:48	142 142-142

Cadence

141 (154 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	144	2	20:25	10:19
Walk	8.2	102	0.1	1:49	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.16%	More
800m	4:44	9:32	38.42%	More
1km	6:08	9:52	38.83%	More
Mile	10:17	10:17	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	39.77
5km	34:01	10:57	40.68
5M	56:20	11:16	39.92
10km	1:10:56	11:25	39.55
10M	1:57:27	11:45	39.43
Half	2:36:22	11:56	38.86
20M	4:04:53	12:15	39.32
Mara	5:26:02	12:27	39.38

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