Mon 25th Mar 2019 at 5:00pm by Arcalius

Run > General

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Time
5:40
Miles
0.62
Min/mi
9:08
WAVA
39.82
Stride(cm)
111
Cals
83
Cadence
159
BPM
147
%MHR
85.8
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 150/172bpm 83cal 10.63/18.88kmph
2) 0km - 1(4:21/km) 171/171bpm 13.8/11.02kmph

5:39 1

Pin Map

0mi in 0

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	117 83-142	1164	159 154-164
0.13	1:13	36	9:37	142 139-144	1367	157 154-160
0.19	1:47	33	8:55	144 141-146	1284	159 156-160
0.25	2:20	34	8:57	146 145-148	1306	160 158-162
0.31	2:53	32	8:37	146 145-147	1258	160 158-162
0.38	3:23	31	8:10	148 147-149	1208	161 158-166
0.44	3:57	34	9:01	160 148-169	1444	159 158-162
0.50	4:30	33	8:48	166 164-168	1460	159 158-160
0.56	5:05	35	9:25	167 165-170	1573	159 158-162
0.62	5:39	34	9:14	170 169-172	1570	160 158-162

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.6	5:39	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.30%	More
800m	4:23	8:48	39.33%	More
1km	5:38	9:04	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	41.45
5km	31:17	10:04	42.32
5M	51:48	10:22	41.52
10km	1:05:13	10:30	41.21
10M	1:48:00	10:48	41.11
Half	2:23:47	10:59	40.54
20M	3:45:09	11:15	41.02
Mara	4:59:46	11:26	41.08

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