Mon 25th Mar 2019 at 5:00pm by mungbean

Cross > General

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Time
46
Miles
0.02
Min/mi
38:20
Cals
1
Cadence
178
BPM
129
%MHR
75.6
B/mi
4953
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0.02km - 46(31:23/km) 116/119bpm 1cal 124/128rpm 1.91/11.96kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:54	119 110-127	2606	200 144-256
0.13	2:07	44	11:52	129 113-136	1531	175 174-178
0.19	2:52	45	12:06	133 130-135	1610	174 172-176
0.25	4:02	1:10	18:47	136 131-140	2554	166 162-174
0.31	4:38	35	9:23	129 123-136	1211	176 172-178
0.38	5:13	35	9:18	131 126-134	1219	178 176-184
0.44	5:51	38	10:17	135 129-136	1388	173 116-184

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:48	More

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