Mon 25th Mar 2019 at 4:00pm by mungbean

Bike > General

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Time
15:40
Miles
2.08
Mph
8
Cals
127
Cadence
89
BPM
144
%MHR
84.1
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34km - 15:40(4:41/km) 149/168bpm 126cal 53/84rpm 12.8/33.59kmph
2) 0.02km - 46(31:23/km) 116/119bpm 1cal 124/128rpm 1.91/11.96kmph

15:40 46

Pace

56%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.17	126 112-138	824
0.13	45	21	10.89	142 139-145	782
0.19	1:11	25	8.88	145 144-145	979
0.25	2:14	1:03	3.55	152 145-157	2571
0.31	3:14	1:00	3.73	156 155-159	2509
0.38	4:09	54	4.14	157 156-159	2274
0.44	5:08	59	3.79	161 158-164	2550
0.50	6:05	57	3.94	166 164-167	2525
0.56	6:48	43	5.21	167 166-168	1922
0.63	7:16	28	7.99	165 160-168	1239
0.69	7:35	19	11.89	156 150-160	787
0.75	7:54	18	12.20	147 145-150	723
0.81	8:19	25	8.92	144 139-147	969
0.88	8:37	18	12.20	130 120-138	639
0.94	8:56	18	12.16	116 105-130	572
1.00	9:38	42	5.33	149 133-154	1678
1.06	10:03	25	8.93	145 138-153	975
1.13	10:38	35	6.48	142 139-146	1315
1.19	11:07	29	7.85	149 147-152	1138
1.25	11:51	45	5.03	156 153-163	1859
1.31	12:25	33	6.77	161 157-163	1428
1.38	12:42	17	13.13	155 152-157	708
1.44	12:59	17	13.31	149 148-151	672
1.50	13:18	19	11.92	148 147-149	745
1.56	13:36	19	11.90	149 148-150	751
1.63	13:56	20	11.29	151 149-153	803
1.69	14:14	18	12.50	150 145-153	720
1.75	14:28	14	16.10	135 130-141	503
1.81	14:40	12	19.42	126 123-131	389
1.88	14:51	11	20.15	120 114-124	357
1.94	15:03	12	19.10	115 114-117	361
2.00	15:16	13	16.67	113 111-115	407
2.06	15:32	16	14.06	112 107-116	478
2.13	16:52	1:19	2.84	117 108-125	2475
2.19	17:34	42	5.32	127 113-136	1433
2.25	18:19	45	4.98	134 133-135	1616
2.31	19:25	1:05	3.44	134 130-138	2339
2.38	20:09	44	5.09	134 126-140	1579
2.44	20:43	34	6.55	129 123-132	1182
2.50	21:18	35	6.40	135 133-136	1266
2.52	21:31	13	4.65	134 129-136	1730

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:54	3:49	More
1km	2:31	4:03	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:46	8:17
20km	1:44:12	8:23
15 miles	2:07:12	8:29
20 miles	2:52:33	8:38
40km	3:37:15	8:44
25 miles	3:38:36	8:45
42km	3:48:47	8:46
50 miles	7:35:46	9:07
56 miles	8:33:56	9:11
100 miles	15:50:14	9:30
112 miles	17:51:31	9:34

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