Mon 25th Mar 2019 at 4:00pm by mungbean

Cross > General

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Time
1:09
Miles
0.02
Min/mi
57:30
Cals
126
Cadence
172
BPM
144
%MHR
83.9
B/mi
8252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 1:09(35:37/km) 139/156bpm 53/84rpm 1.68/12.23kmph
2) 3.34km - 15:40(4:41/km) 149/168bpm 126cal 53/84rpm 12.8/33.59kmph

1:09 15:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	135 112-156	3074	106 78-168
0.13	1:48	22	5:56	140 134-143	831	-
0.19	2:10	23	6:04	144 143-145	873	-
0.25	3:01	50	13:22	149 144-154	1992	-
0.31	4:10	1:09	18:28	156 154-157	2881	-
0.38	4:59	50	13:13	157 156-159	2076	-
0.44	5:59	1:00	15:56	159 157-162	2532	-
0.50	6:59	1:00	15:55	165 162-167	2627	-
0.56	7:47	48	12:47	167 166-167	2134	-
0.63	8:18	31	8:18	167 164-168	1387	-
0.69	8:39	22	5:45	159 154-164	915	-
0.75	8:57	18	4:43	149 145-153	702	-
0.81	9:22	24	6:31	145 142-147	945	-
0.88	9:42	20	5:24	135 127-143	728	-
0.94	9:59	17	4:28	117 105-126	522	-
1.00	10:35	37	9:52	143 108-154	1410	-
1.06	11:04	29	7:44	150 139-154	1159	-
1.13	11:37	33	8:48	140 138-142	1232	-
1.19	12:06	29	7:39	147 143-150	1125	-
1.25	12:45	39	10:17	154 150-156	1582	-
1.31	13:27	42	11:16	161 156-163	1815	-
1.38	13:46	19	5:05	157 154-159	799	-
1.44	14:03	16	4:24	151 149-153	663	-
1.50	14:20	18	4:45	147 147-148	698	-
1.56	14:40	20	5:14	149 148-150	779	-
1.63	14:59	19	5:08	150 149-152	770	-
1.69	15:19	19	5:11	152 149-153	789	-
1.75	15:34	15	4:02	140 130-148	564	-
1.81	15:46	12	3:09	129 124-132	405	-
1.88	15:57	11	2:58	122 119-125	362	-
1.94	16:08	12	3:08	116 114-121	363	-
2.00	16:22	13	3:31	114 111-117	402	-
2.06	16:35	13	3:30	113 111-116	396	-
2.13	17:48	1:13	19:33	115 107-122	2248	217 144-256
2.19	18:31	43	11:22	124 113-129	1410	175 172-176
2.25	19:15	44	11:52	133 130-136	1578	175 172-178
2.31	20:09	54	14:20	133 130-136	1906	171 166-176
2.38	21:07	58	15:33	136 130-140	2115	167 162-176
2.44	21:42	35	9:17	128 123-132	1188	177 176-180
2.50	22:16	34	9:03	133 131-135	1203	180 176-184
2.53	22:40	24	11:32	135 129-136	1556	167 116-180

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:54	3:49	More
1km	2:31	4:03	More
Mile	5:28	5:28	More

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