Mon 25th Mar 2019 at 4:00pm by mungbean

Run > General

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Time
8:33
Miles
0.84
Min/mi
10:11
Pacing
48%
WAVA
44.99
Stride(cm)
111
Cals
72
Cadence
143
BPM
147
%MHR
86.1
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35km - 8:33(6:20/km) 148/163bpm 72cal 42/71rpm 9.48/12.53kmph

8:33

Pace

26%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	125 106-141	1150	175 144-188
0.13	1:09	35	9:16	145 141-148	1345	179 176-182
0.19	1:47	38	10:02	148 147-149	1486	177 172-180
0.25	2:49	1:02	16:28	153 149-156	2519	169 164-176
0.31	3:38	50	13:16	157 155-159	2082	168 164-172
0.38	4:29	50	13:28	157 155-159	2113	169 166-172
0.44	5:16	47	12:32	161 158-163	2017	171 166-182
0.50	5:47	31	8:15	151 146-157	1245	181 176-184
0.56	6:15	28	7:28	144 142-146	1074	180 178-180
0.63	6:51	36	9:40	141 139-144	1364	184 178-210
0.69	7:17	26	7:03	133 125-140	937	180 178-182
0.75	7:47	30	7:56	141 137-144	1120	178 176-180
0.81	8:18	31	8:11	146 145-148	1194	178 176-180
0.88	9:44	1:26	23:03	134 123-149	3090	119 84-178
0.94	10:06	22	5:53	131 128-136	771	98 98-98
1.00	10:28	21	5:40	141 136-145	798	98 98-98
1.06	11:04	36	9:39	151 145-155	1458	98 98-98
1.13	12:06	1:02	16:33	159 155-162	2630	98 98-98
1.19	12:53	47	12:35	161 160-162	2025	98 98-98
1.25	13:47	54	14:26	160 159-163	2309	98 98-98
1.31	14:54	1:06	17:42	164 162-165	2904	98 98-98
1.38	15:48	54	14:26	163 162-164	2352	98 98-98
1.44	16:25	37	9:58	163 161-164	1625	98 98-98
1.50	16:49	24	6:24	157 153-161	1004	98 98-98
1.56	17:05	16	4:23	149 148-153	654	98 98-98
1.63	17:26	20	5:22	149 148-151	801	98 98-98
1.69	17:45	20	5:15	147 140-151	773	98 98-98
1.75	18:01	16	4:10	134 128-140	558	98 98-98
1.81	18:29	28	7:26	140 125-156	1041	98 98-98
1.88	18:57	28	7:32	159 157-160	1198	98 98-98
1.94	19:24	27	7:05	153 151-157	1083	98 98-98
2.00	19:54	30	7:59	152 151-153	1213	98 98-98
2.06	20:30	36	9:36	153 151-156	1469	98 98-98
2.13	21:16	46	12:16	160 156-163	1963	98 98-98
2.19	21:41	25	6:46	156 153-158	1055	98 98-98
2.25	21:58	17	4:25	150 148-152	662	98 98-98
2.31	22:14	16	4:22	150 149-151	655	98 98-98
2.38	22:33	19	5:04	153 151-154	774	98 98-98
2.44	22:50	17	4:38	155 154-156	718	98 98-98
2.50	23:09	18	4:56	155 153-156	764	98 98-98
2.56	23:24	15	4:02	150 143-153	605	98 98-98
2.63	23:36	12	3:12	139 133-142	445	98 98-98
2.69	23:47	11	3:01	127 124-133	383	98 98-98
2.75	23:59	12	3:08	118 115-123	370	98 98-98
2.81	24:10	12	3:04	118 115-120	362	98 98-98
2.88	24:24	13	3:33	114 103-117	405	98 98-98
2.94	25:19	55	14:36	118 107-125	1724	92 72-98
3.00	26:04	45	12:06	128 114-145	1550	160 94-180
3.06	26:36	32	8:39	148 144-151	1281	178 176-182
3.13	27:14	37	9:58	154 149-155	1535	175 170-178
3.19	28:15	1:02	16:26	154 153-156	2531	167 164-172
3.25	29:07	52	13:45	159 157-161	2187	168 166-170
3.31	29:57	50	13:20	159 157-162	2119	166 164-168
3.38	30:43	46	12:20	166 163-169	2048	165 158-168
3.44	31:17	34	9:00	159 151-166	1430	178 168-184
3.50	31:46	29	7:48	147 144-151	1146	178 176-184
3.56	32:22	36	9:38	140 133-144	1348	184 176-196
3.63	32:50	27	7:19	143 142-145	1047	180 176-182
3.69	33:18	28	7:34	149 145-153	1127	179 176-182
3.75	33:46	28	7:30	154 153-155	1156	178 176-178
3.81	35:07	1:20	21:25	142 127-157	3042	132 78-178
3.88	35:40	34	8:56	127 112-139	1135	-
3.94	36:01	21	5:37	143 140-145	804	-
4.00	36:27	26	6:53	145 144-145	998	-
4.06	37:33	1:06	17:31	153 145-157	2680	-
4.13	38:31	58	15:36	156 155-159	2434	-
4.19	39:26	55	14:40	157 156-159	2303	-
4.25	40:26	1:00	15:56	161 158-164	2566	-
4.31	41:22	56	15:01	166 164-167	2492	-
4.38	42:05	42	11:20	167 166-168	1891	-
4.44	42:33	28	7:26	165 160-168	1226	-
4.50	42:51	18	4:56	155 150-159	764	-
4.56	43:10	19	4:58	147 145-150	729	-
4.62	43:35	25	6:44	144 138-147	969	-
4.69	43:53	18	4:51	129 120-137	625	-
4.75	44:12	19	5:10	118 105-134	610	-
4.81	44:55	42	11:14	150 135-154	1686	-
4.87	45:20	25	6:42	145 138-153	971	-
4.94	45:54	35	9:12	142 139-147	1307	-
5.00	46:23	29	7:45	150 147-153	1163	-
5.06	47:08	45	11:57	157 153-163	1876	-
5.12	47:40	32	8:36	160 157-162	1376	-
5.19	47:57	17	4:34	155 151-157	707	-
5.25	48:14	17	4:32	149 148-151	674	-
5.31	48:33	19	5:05	148 147-149	752	-
5.38	48:52	19	5:02	149 148-150	749	-
5.44	49:12	20	5:20	151 149-153	805	-
5.50	49:30	18	4:45	150 141-153	712	-
5.56	49:44	14	3:43	134 130-139	497	-
5.63	49:55	11	3:04	126 123-131	386	-
5.69	50:07	11	2:58	120 114-124	357	-
5.75	50:18	12	3:09	115 114-117	363	-
5.81	50:32	14	3:37	113 111-115	408	-
5.88	50:49	17	4:24	111 107-116	489	-
5.94	52:08	1:20	21:14	117 108-125	2484	205 144-256
6.00	52:51	43	11:25	127 113-136	1450	175 174-178
6.06	53:36	45	12:07	134 132-135	1624	174 172-176
6.13	54:43	1:07	17:52	134 130-139	2395	167 162-174
6.19	55:25	42	11:10	133 126-140	1486	172 162-178
6.25	56:00	34	9:11	129 123-133	1184	178 176-180
6.31	56:35	35	9:24	135 133-136	1270	180 176-184
6.33	56:46	11	13:35	134 129-136	1821	155 116-176

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	173	3.2	31:28	9:53
Walk	40.1	97	3.1	22:47	7:15
Still	4.4	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	46	3:06	124.63%	More
800m	1:49	3:40	115.12%	More
1km	2:24	3:52	113.66%	More
Mile	5:23	5:23	86.78%	More
5k	26:32	8:32	61.48%	More
5 miles	41:02	8:12	64.84%	More
10k	55:38	8:57	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.39
5km	34:12	11:00	47.69
5M	56:39	11:20	46.97
10km	1:11:19	11:29	46.71
10M	1:58:06	11:49	46.45
Half	2:37:14	12:00	45.56
20M	4:06:13	12:19	45.75
Mara	5:27:49	12:31	45.50

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