Mon 25th Mar 2019 at 4:00pm by mungbean

Cross > General

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Time
59
Miles
0.01
Min/mi
1:38:20
Cals
72
Cadence
142
BPM
147
%MHR
85.7
B/mi
14407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 59(1:03:58/km) 109/113bpm 42/71rpm 0.94/1.51kmph
2) 1.35km - 8:33(6:20/km) 148/163bpm 72cal 42/71rpm 9.48/12.53kmph

59 8:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:31	113 102-139	2657	139 72-188
0.13	2:03	35	9:14	144 140-147	1329	180 176-184
0.19	2:40	37	9:48	148 147-149	1451	177 172-180
0.25	3:38	59	15:41	152 149-156	2385	170 164-176
0.31	4:31	52	13:56	157 155-159	2188	168 164-172
0.38	5:20	50	13:16	157 155-158	2084	169 166-172
0.44	6:10	50	13:21	161 158-163	2148	169 166-182
0.50	6:42	31	8:18	153 148-160	1270	181 176-184
0.56	7:09	27	7:17	144 142-148	1050	180 178-184
0.63	7:45	36	9:41	141 139-145	1366	184 178-210
0.69	8:12	27	7:14	134 125-140	970	180 178-182
0.75	8:42	29	7:51	140 137-143	1098	178 176-180
0.81	9:12	30	8:05	146 143-148	1181	179 178-180
0.88	10:38	1:26	23:01	135 123-149	3108	124 84-178
0.94	11:02	24	6:21	130 126-134	824	98 98-98
1.00	11:24	21	5:41	140 135-144	797	98 98-98
1.06	11:54	30	8:04	149 144-153	1201	98 98-98
1.13	12:57	1:03	16:45	158 153-162	2647	98 98-98
1.19	13:45	49	12:58	161 160-162	2089	98 98-98
1.25	14:38	53	14:01	160 159-161	2241	98 98-98
1.31	15:43	1:05	17:20	163 161-165	2826	98 98-98
1.38	16:39	56	15:03	163 163-164	2454	98 98-98
1.44	17:19	40	10:39	163 162-164	1736	98 98-98
1.50	17:46	26	7:01	159 154-162	1116	98 98-98
1.56	18:02	16	4:23	150 148-153	657	98 98-98
1.63	18:21	19	4:59	149 148-150	742	98 98-98
1.69	18:42	21	5:38	149 143-151	841	98 98-98
1.75	18:58	16	4:13	136 128-142	574	98 98-98
1.81	19:22	24	6:29	136 125-150	883	98 98-98
1.88	19:53	31	8:23	158 151-160	1324	98 98-98
1.94	20:18	24	6:27	154 151-158	992	98 98-98
2.00	20:48	31	8:12	152 151-153	1247	98 98-98
2.06	21:23	35	9:13	153 151-154	1410	98 98-98
2.13	22:09	46	12:16	159 155-163	1950	98 98-98
2.19	22:37	28	7:29	156 154-159	1167	98 98-98
2.25	22:54	17	4:32	151 149-153	684	98 98-98
2.31	23:10	16	4:23	150 148-151	657	98 98-98
2.38	23:29	19	5:01	152 151-154	764	98 98-98
2.44	23:47	17	4:38	155 154-156	718	98 98-98
2.50	24:05	19	4:58	156 154-156	774	98 98-98
2.56	24:21	16	4:09	152 147-153	632	98 98-98
2.63	24:33	12	3:17	140 134-145	461	98 98-98
2.69	24:44	11	3:02	128 125-133	388	98 98-98
2.75	24:56	12	3:08	119 115-125	373	98 98-98
2.81	25:07	11	2:58	118 115-120	350	98 98-98
2.88	25:21	14	3:36	116 109-119	418	98 98-98
2.94	25:49	28	7:27	117 103-123	871	97 92-98
3.00	26:57	1:09	18:19	123 111-142	2253	143 72-180
3.06	27:31	33	8:51	147 143-151	1301	178 176-182
3.13	28:06	36	9:31	153 146-155	1456	176 172-178
3.19	29:05	58	15:34	154 153-155	2398	168 164-172
3.25	30:00	55	14:38	158 154-161	2313	167 164-170
3.31	30:47	48	12:46	158 157-161	2017	166 164-170
3.38	31:37	49	13:09	165 160-169	2169	165 158-168
3.44	32:11	35	9:13	161 154-168	1485	175 164-182
3.50	32:41	29	7:51	149 144-153	1169	179 176-184
3.56	33:17	36	9:35	140 133-144	1342	184 176-196
3.63	33:45	28	7:31	143 141-145	1076	180 176-182
3.69	34:12	28	7:21	148 144-151	1088	180 178-182
3.75	34:41	29	7:37	153 152-155	1166	178 176-178
3.81	35:49	1:08	18:00	148 133-157	2664	151 78-178
3.88	36:36	47	12:34	128 112-140	1609	101 78-122
3.94	36:57	21	5:36	142 137-144	796	-
4.00	37:21	24	6:23	145 144-145	926	-
4.06	38:20	59	15:47	151 145-157	2383	-
4.13	39:24	1:04	17:03	156 155-158	2660	-
4.19	40:16	53	14:01	157 156-159	2202	-
4.25	41:15	59	15:39	160 158-163	2505	-
4.31	42:13	58	15:33	165 163-167	2567	-
4.38	42:59	45	12:02	167 166-168	2011	-
4.44	43:28	29	7:46	166 162-168	1288	-
4.50	43:47	20	5:16	157 152-161	826	-
4.56	44:06	18	4:51	148 145-151	718	-
4.62	44:31	25	6:40	145 141-147	966	-
4.69	44:49	18	4:51	133 125-140	645	-
4.75	45:08	19	5:00	116 105-123	580	-
4.81	45:48	41	10:50	148 127-154	1604	-
4.87	46:14	26	6:49	147 138-154	1002	-
4.94	46:48	35	9:14	141 139-145	1301	-
5.00	47:17	29	7:42	149 145-151	1146	-
5.06	48:00	43	11:29	155 152-162	1780	-
5.12	48:36	36	9:39	161 158-163	1553	-
5.19	48:54	18	4:42	156 152-158	734	-
5.25	49:11	17	4:30	150 148-152	675	-
5.31	49:29	18	4:55	148 147-149	728	-
5.38	49:48	19	5:05	149 148-150	758	-
5.44	50:08	20	5:16	151 149-153	796	-
5.50	50:27	18	4:55	151 147-153	743	-
5.56	50:41	14	3:50	136 130-147	521	-
5.63	50:53	12	3:08	127 123-131	397	-
5.69	51:04	11	2:57	121 118-125	357	-
5.75	51:16	12	3:09	115 114-117	362	-
5.81	51:29	13	3:35	113 111-117	404	-
5.88	51:44	15	3:55	113 108-116	443	-
5.94	53:02	1:18	20:45	116 107-125	2407	209 144-256
6.00	53:44	42	11:16	125 113-134	1408	175 174-178
6.06	54:29	45	11:55	134 133-136	1597	174 172-176
6.13	55:30	1:01	16:22	133 130-137	2176	169 164-174
6.19	56:19	49	13:08	135 127-140	1773	169 162-178
6.25	56:54	35	9:14	128 123-132	1183	178 176-180
6.31	57:29	35	9:20	134 131-135	1250	180 176-184
6.34	57:45	16	11:54	134 129-136	1594	162 116-180

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:40	More
1km	2:24	3:52	More
Mile	5:23	5:23	More
5k	26:32	8:32	More
5 miles	41:02	8:12	More
10k	55:38	8:57	More

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