Mon 25th Mar 2019 at 3:00pm by mungbean

Bike > General

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Time
16:48
Miles
2.07
Mph
7.4
Cals
133
Cadence
71
BPM
144
%MHR
84.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 16:48(5:03/km) 135/160bpm 133cal 11.88/32.58kmph
2) 0.02km - 59(1:03:58/km) 109/113bpm 42/71rpm 0.94/1.51kmph

16:48 59

Pace

58%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.28	97 86-111	927
0.13	59	23	9.90	117 111-122	709
0.19	1:31	32	7.02	127 123-131	1085
0.25	3:11	1:40	2.25	140 132-146	3734
0.31	3:48	37	6.06	142 140-144	1407
0.38	4:43	56	4.04	141 139-144	2094
0.44	5:51	1:07	3.35	144 138-153	2583
0.50	6:51	1:00	3.76	153 152-154	2442
0.56	7:39	48	4.65	152 150-154	1962
0.63	8:08	29	7.75	144 137-149	1114
0.69	8:27	19	11.79	129 123-136	656
0.75	8:47	20	11.04	127 125-130	690
0.81	9:13	25	8.91	130 125-134	876
0.88	9:30	18	12.73	117 113-124	551
0.94	9:55	25	9.00	116 107-134	773
1.00	10:30	34	6.55	147 136-152	1347
1.06	10:55	25	8.92	142 137-149	955
1.13	11:28	33	6.73	138 136-139	1229
1.19	12:01	32	6.95	141 137-144	1218
1.25	12:48	47	4.74	151 142-160	1910
1.31	13:18	29	7.64	152 147-155	1193
1.38	13:37	19	11.65	141 138-146	726
1.44	13:56	19	11.63	137 133-138	707
1.50	14:18	22	10.45	135 133-137	775
1.56	14:39	21	10.74	135 134-136	754
1.63	15:02	23	9.69	137 136-138	848
1.69	15:20	18	12.27	130 119-137	636
1.75	15:34	14	16.51	115 107-121	418
1.81	15:46	12	18.66	106 102-108	341
1.88	15:58	12	19.36	99 95-102	307
1.94	16:10	12	18.33	96 93-98	314
2.00	16:25	15	15.24	95 93-99	374
2.06	16:43	18	12.34	101 90-105	491
2.13	18:14	1:31	2.47	112 102-137	2720
2.19	18:48	34	6.68	143 138-147	1284
2.25	19:24	36	6.24	147 147-149	1414
2.31	20:20	57	3.97	151 148-156	2283
2.38	21:14	54	4.19	157 155-159	2246
2.44	22:03	49	4.55	156 155-158	2056
2.50	22:55	52	4.33	160 158-163	2218
2.56	23:27	32	7.12	154 148-161	1298
2.63	23:55	27	8.19	144 142-148	1055
2.69	24:31	36	6.25	141 139-145	1353
2.75	24:58	27	8.21	134 125-140	980
2.81	25:27	29	7.67	139 134-143	1087
2.88	25:57	30	7.47	145 142-147	1165
2.94	27:25	1:28	2.56	136 123-149	3188
3.00	27:49	23	9.70	129 123-133	798
3.06	28:10	21	10.59	139 133-144	788
3.13	28:38	28	8.10	148 144-152	1097
3.19	29:39	1:02	3.65	157 153-162	2584
3.25	30:29	50	4.49	161 161-162	2149
3.31	31:21	52	4.36	160 159-161	2203
3.38	32:25	1:04	3.52	163 161-165	2780
3.44	33:23	58	3.88	164 163-164	2537
3.50	34:04	41	5.44	163 162-164	1798
3.56	34:32	27	8.23	159 154-163	1159
3.63	34:49	17	13.33	150 148-154	675
3.69	35:07	18	12.47	149 148-150	717
3.75	35:28	22	10.40	149 143-151	859
3.81	35:44	16	13.91	137 128-143	591
3.88	36:07	22	10.01	134 125-145	803
3.94	36:39	32	6.94	157 147-160	1357
4.00	37:03	24	9.56	155 152-159	973
4.06	37:34	31	7.23	152 151-153	1261
4.13	38:08	34	6.65	153 151-154	1381
4.19	38:54	46	4.90	159 154-163	1949
4.25	39:24	30	7.53	157 154-160	1251
4.31	39:40	17	13.32	151 149-154	680
4.38	39:57	16	13.68	150 148-151	658
4.44	40:16	19	12.08	152 151-153	755
4.50	40:33	17	12.88	155 154-156	722
4.56	40:52	19	12.09	156 155-156	774
4.62	41:07	16	14.20	152 149-154	642
4.69	41:20	13	17.79	141 135-147	476
4.75	41:31	11	19.82	129 125-134	391
4.81	41:43	12	19.15	120 115-125	376
4.87	41:54	11	20.47	118 115-120	346
4.94	42:08	14	16.65	116 112-119	418
5.00	42:26	18	12.36	114 103-119	553
5.06	43:43	1:17	2.92	122 111-140	2506
5.12	44:16	33	6.87	147 140-151	1284
5.19	44:51	35	6.43	152 144-155	1419
5.25	45:47	56	3.98	154 153-155	2319
5.31	46:44	57	3.98	158 153-161	2381
5.38	47:32	48	4.70	158 157-161	2015
5.44	48:19	48	4.73	164 159-168	2081
5.50	48:57	37	6.01	162 155-169	1617
5.56	49:26	30	7.59	150 145-154	1186
5.63	50:02	35	6.34	140 133-144	1324
5.69	50:31	29	7.74	142 140-145	1100
5.75	50:58	27	8.27	147 143-150	1066
5.81	51:27	29	7.84	153 151-154	1171
5.88	52:03	36	6.21	155 153-157	1496
5.94	53:21	1:19	2.86	133 112-153	2789
6.00	53:43	21	10.55	141 135-143	802
6.06	54:06	23	9.60	145 143-145	906
6.13	55:01	55	4.12	150 145-156	2182
6.19	56:08	1:07	3.36	156 155-157	2784
6.25	56:59	51	4.39	157 156-159	2146
6.31	57:58	59	3.81	160 157-163	2520
6.38	58:57	59	3.82	165 163-167	2591
6.44	59:44	47	4.83	167 166-168	2075
6.50	1:00:14	30	7.50	166 163-168	1328
6.56	1:00:34	20	11.04	158 152-163	859
6.63	1:00:52	18	12.46	148 145-152	713
6.69	1:01:17	25	9.04	145 142-147	962
6.75	1:01:35	18	12.26	134 125-142	656
6.81	1:01:54	19	12.14	115 105-123	568
6.88	1:02:33	39	5.78	146 118-154	1516
6.94	1:03:00	27	8.39	149 138-154	1066
7.00	1:03:34	35	6.44	141 139-144	1314
7.06	1:04:02	28	8.07	148 144-151	1101
7.13	1:04:43	41	5.48	155 151-160	1698
7.19	1:05:23	39	5.75	161 158-163	1680
7.25	1:05:41	18	12.30	156 153-158	761
7.31	1:05:57	17	13.54	150 148-152	665
7.38	1:06:15	18	12.48	147 147-148	707
7.44	1:06:35	19	11.61	149 148-150	770
7.50	1:06:54	20	11.54	150 149-152	780
7.56	1:07:13	19	11.93	151 148-153	759
7.63	1:07:28	15	15.27	137 130-147	538
7.69	1:07:40	12	19.05	128 123-132	403
7.75	1:07:51	11	20.29	122 119-125	361
7.81	1:08:03	12	19.09	116 114-118	365
7.88	1:08:16	13	16.88	113 111-117	402
7.94	1:08:30	14	16.32	113 110-116	416
8.00	1:09:46	1:16	2.95	116 107-123	2358
8.06	1:10:28	42	5.33	125 113-132	1407
8.13	1:11:13	44	5.06	134 133-136	1589
8.19	1:12:11	58	3.88	133 130-136	2056
8.25	1:13:04	53	4.22	135 127-140	1919
8.31	1:13:39	35	6.49	128 123-132	1184
8.38	1:14:14	35	6.43	134 131-135	1250
8.40	1:14:33	19	5.23	135 129-136	1548

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:40	More
1km	2:24	3:52	More
Mile	5:23	5:23	More
5k	26:15	8:27	More
5 miles	41:02	8:12	More
10k	52:59	8:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:12	8:55
20km	1:52:19	9:02
15 miles	2:17:06	9:08
20 miles	3:05:59	9:18
40km	3:54:10	9:25
25 miles	3:55:37	9:25
42km	4:06:35	9:27
50 miles	8:11:14	9:49
56 miles	9:13:56	9:54
100 miles	17:04:11	10:15
112 miles	19:14:55	10:19

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