Mon 25th Mar 2019 at 2:00pm by Arcalius

Run > General
  • Time
    2:10:22
  • Miles
    14.48
  • Min/mi
    9:00
  • Pacing
    48%
  • WAVA
    50.13
  • Stride(cm)
    112
  • Cals
    1754
  • Cadence
    159
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 133/148bpm 67cal 11.58/13.87kmph
2) 1km - 5:15(5:15/km) 144/152bpm 75cal 11.43/12.43kmph
3) 1km - 5:21(5:21/km) 155/168bpm 83cal 11.23/13.07kmph
4) 1km - 5:25(5:25/km) 155/164bpm 84cal 11.06/12.77kmph
5) 1km - 5:21(5:21/km) 153/162bpm 77cal 11.2/12.8kmph
6) 1km - 5:23(5:23/km) 156/160bpm 83cal 11.14/11.72kmph
7) 1km - 5:21(5:21/km) 154/165bpm 79cal 11.2/12.19kmph
8) 1km - 5:38(5:38/km) 161/172bpm 87cal 10.66/12.53kmph
9) 1km - 5:25(5:25/km) 169/174bpm 87cal 11.09/12.19kmph
10) 1km - 5:32(5:32/km) 168/174bpm 88cal 10.86/13.1kmph
11) 1km - 5:21(5:21/km) 164/170bpm 84cal 11.21/12.63kmph
12) 1km - 5:31(5:31/km) 161/165bpm 79cal 10.86/12.7kmph
13) 1km - 5:51(5:51/km) 161/169bpm 86cal 10.24/12.6kmph
14) 1km - 5:45(5:45/km) 157/170bpm 78cal 10.44/12.56kmph
15) 1km - 5:39(5:39/km) 167/176bpm 89cal 10.63/12.56kmph
16) 1km - 5:28(5:28/km) 161/173bpm 79cal 10.99/12.97kmph
17) 1km - 6:05(6:05/km) 163/170bpm 91cal 9.87/12.66kmph
18) 1km - 6:23(6:23/km) 147/156bpm 65cal 9.4/12.16kmph
19) 1km - 5:35(5:35/km) 149/160bpm 61cal 10.74/11.52kmph
20) 1km - 5:47(5:47/km) 147/161bpm 52cal 10.36/11.79kmph
21) 1km - 5:34(5:34/km) 148/157bpm 51cal 10.79/11.12kmph
22) 1km - 6:01(6:01/km) 142/154bpm 52cal 9.96/13kmph
23) 1km - 5:38(5:38/km) 150/157bpm 58cal 10.66/12.16kmph
24) 0.3km - 1:52(6:08/km) 150/154bpm 19cal 9.77/11.76kmph
5:11 5:15 5:21 5:25 5:21 5:23 5:21 5:38 5:25 5:32 5:21 5:31 5:51 5:45 5:39 5:28 6:05 6:23 5:35 5:47 5:34 6:01 5:38 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 3% 13% 53% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 129 76-148 1068 160 156-164
1.00 8:26 4:17 8:35 143 138-148 1227 161 158-162
1.50 12:42 4:16 8:33 149 142-155 1274 162 158-164
2.00 16:57 4:14 8:29 158 152-168 1340 161 160-164
2.50 21:38 4:41 +18 9:22 153 144-162 1434 162 158-166
3.00 25:56 4:18 8:37 151 143-156 1301 161 158-162
3.50 30:15 4:19 8:37 157 154-160 1354 161 158-162
4.00 34:30 4:15 8:30 154 150-157 1309 162 158-168
4.50 38:58 4:28 8:55 156 148-170 1392 161 158-162
5.00 47:08 8:10 +3:44 16:20 159 122-171 2598 162 158-166
5.50 51:36 4:28 8:56 169 164-174 1511 161 158-166
6.00 56:00 4:24 8:48 168 165-174 1478 161 158-164
6.50 1:00:18 4:18 8:37 167 162-173 1438 161 158-164
7.00 1:04:43 4:25 8:50 162 159-168 1431 162 158-170
7.50 1:09:08 4:24 8:48 160 156-168 1409 161 158-168
8.00 1:14:32 5:25 +41 10:49 162 142-169 1753 160 146-170
8.50 1:19:24 4:51 9:43 154 142-165 1495 151 106-162
9.00 1:23:53 4:30 8:59 167 158-176 1501 161 158-168
9.50 1:28:24 4:31 9:01 162 150-170 1461 160 158-162
10.00 1:32:43 4:19 8:38 163 152-173 1407 161 158-166
10.50 1:37:13 4:30 9:00 163 159-169 1468 161 158-170
11.00 1:42:52 5:39 11:17 149 121-164 1681 149 100-162
11.50 1:50:43 7:51 +3:08 15:42 147 119-159 2308 159 156-166
12.00 1:55:17 4:34 9:08 149 137-160 1362 157 102-224
12.50 1:59:47 4:31 9:02 147 138-154 1327 160 158-162
13.00 2:04:17 4:29 8:58 148 138-157 1328 160 156-162
13.50 2:09:15 4:59 9:57 141 123-153 1403 153 110-166
14.00 2:14:09 4:54 +15 9:48 149 141-156 1461 160 110-164
14.48 2:18:47 4:38 +18 9:39 150 144-157 1448 161 158-170

Heart

154/176max
  • Show Beats/Mile

Cadence

159 (224 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 160 14.3 2:06:51 9:28
Walk 2.4 109 0.2 3:30 17:11
Still 0.0 - - 2 -
Pause 5.7 - - 8:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.03% More
800m 4:02 8:07 42.73% More
1km 5:09 8:17 43.87% More
Mile 8:19 8:19 46.83% More
5k 26:48 8:38 49.39% More
5 miles 45:27 9:05 47.31% More
10k 57:40 9:17 46.61% More
10 miles 1:32:41 9:16 47.91% More
Half 2:05:03 9:33 46.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.82
5km 25:30 8:12 51.92
5M 42:14 8:27 50.93
10km 53:10 8:33 50.56
10M 1:28:03 8:48 50.43
Half 1:57:14 8:57 49.72
20M 3:03:35 9:11 50.31
Mara 4:04:26 9:20 50.39
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