Mon 25th Mar 2019 at 3:00pm by markolongo

Run > General

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Time
32:13
Miles
5.65
Min/mi
5:42
Pacing
1%
Stride(cm)
144
Cals
348
Cadence
196
BPM
140
%MHR
82.5
B/mi
795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 124/142bpm 56cal 10.3/12.48mph
2) 1m - 5:44(5:44/m) 140/147bpm 66cal 10.48/11.86mph
3) 1m - 5:42(5:42/m) 143/148bpm 68cal 10.52/10.83mph
4) 1m - 5:47(5:47/m) 144/150bpm 67cal 10.38/10.71mph
5) 1m - 5:46(5:46/m) 144/156bpm 66cal 10.42/10.67mph
6) 0.1m - 37(6:02/m) 155/159bpm 7cal 9.95/10.56mph
7) 0m - 2(8:50/m) 133/152bpm 6.8/2.63mph
8) 0.05m - 16(4:48/m) 140/144bpm 2cal 12.5/13.4mph
9) 0.02m - 8(5:49/m) 147/151bpm 1cal 10.3/13.46mph
10) 0.06m - 15(4:18/m) 142/146bpm 2cal 13.95/14.82mph
11) 0.02m - 7(5:17/m) 145/146bpm 1cal 11.36/13.63mph
12) 0.06m - 15(4:28/m) 137/146bpm 2cal 13.43/14.57mph
13) 0.02m - 9(6:02/m) 149/152bpm 2cal 9.95/14.11mph
14) 0.06m - 15(4:24/m) 141/148bpm 2cal 13.61/14.8mph
15) 0.02m - 8(5:48/m) 153/155bpm 2cal 10.33/14.21mph
16) 0.06m - 15(4:22/m) 141/143bpm 2cal 13.74/14.57mph
17) 0.02m - 11(8:05/m) 146/148bpm 2cal 7.43/14.05mph

5:49 5:44 5:42 5:47 5:46 37 2 16 8 15 7 15 9 15 8 15 11

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:48	91 57-120	528	199 190-210
0.50	2:51	1:24	5:38	136 123-139	766	200 194-204
0.75	5:08	2:17 +48	9:06	130 115-140	1184	202 198-210
1.00	6:37	1:29	5:56	137 133-142	813	197 194-204
1.25	8:04	1:27	5:50	139 135-142	810	199 196-200
1.50	9:30	1:25	5:42	140 138-144	797	199 198-202
1.75	11:17	1:47 +26	7:08	137 131-145	978	200 196-202
2.00	12:47	1:30	5:59	143 138-147	856	198 194-202
2.25	14:10	1:24	5:35	143 140-146	798	197 196-202
2.50	15:38	1:27	5:49	145 142-148	843	197 196-198
2.75	17:02	1:24	5:37	144 142-147	809	197 194-198
3.00	18:36	1:34 +6	6:15	142 138-146	887	195 192-198
3.25	20:04	1:28	5:53	145 140-148	853	196 196-198
3.50	21:30	1:26	5:43	144 137-149	824	193 190-196
3.75	22:57	1:27	5:47	144 140-150	834	196 194-198
4.00	24:22	1:26	5:43	142 139-144	812	195 192-196
4.25	25:48	1:26	5:44	141 138-143	810	194 192-196
4.50	27:17	1:28	5:53	145 141-150	854	194 190-196
4.75	28:42	1:25	5:42	143 141-148	814	192 190-194
5.00	30:08	1:26	5:44	148 143-156	849	194 192-198
5.25	36:24	6:16 +4:57	25:02	147 114-159	3681	194 114-216
5.50	40:25	4:01 +2:47	16:05	143 132-155	2300	203 136-216
5.64	41:53	1:28 +34	10:08	157 147-164	1590	183 34-220

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (220 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:48	5:39	0.00%	More
1km	3:31	5:39	0.00%	More
Mile	5:43	5:43	0.00%	More
5k	17:58	5:47	0.00%	More
5 miles	30:08	6:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:05	5:30
5M	28:18	5:40
10km	35:38	5:44
10M	59:00	5:54
Half	1:18:34	6:00
20M	2:03:02	6:09
Mara	2:43:48	6:15

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