Mon 25th Mar 2019 at 2:00pm by Shonky
Run > General
-
Time
28:51
-
Miles
3.56
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
56.93
-
Stride(cm)
111
-
Cals
398
-
Cadence
179
-
BPM
133
-
%MHR
78
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.56m - 28:51(8:06/m) 133/149bpm 398cal 7.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
107 78-128 |
928 |
175 170-196 |
0.25 |
2:11 |
1:06 |
8:50 |
128 127-131 |
1131 |
175 168-178 |
0.38 |
3:23 |
1:11 |
9:30 |
125 122-128 |
1188 |
176 122-180 |
0.50 |
4:26 |
1:04 |
8:31 |
123 122-124 |
1048 |
177 174-180 |
0.63 |
5:28 |
1:02 |
8:15 |
125 122-126 |
1030 |
180 176-182 |
0.75 |
6:30 |
1:01 |
8:10 |
130 125-135 |
1062 |
179 178-182 |
0.88 |
7:29 |
59 |
7:53 |
130 127-134 |
1026 |
179 176-182 |
1.00 |
8:31 |
1:03 |
8:20 |
133 131-134 |
1109 |
178 170-182 |
1.13 |
9:30 |
58 |
7:47 |
133 128-138 |
1034 |
179 172-180 |
1.25 |
10:31 |
1:01 |
8:11 |
132 129-135 |
1080 |
181 178-184 |
1.38 |
11:27 |
56 |
7:32 |
132 131-134 |
994 |
181 178-184 |
1.50 |
12:26 |
58 |
7:47 |
133 133-134 |
1036 |
180 178-182 |
1.63 |
13:26 |
1:01 |
8:04 |
138 134-141 |
1114 |
180 176-182 |
1.75 |
14:28 |
1:02 |
8:15 |
137 134-142 |
1130 |
180 176-182 |
1.88 |
15:31 |
1:02 |
8:19 |
134 128-140 |
1113 |
179 176-182 |
2.00 |
16:30 |
59 |
7:53 |
135 133-137 |
1064 |
180 176-182 |
2.13 |
17:33 |
1:03 |
8:24 |
134 132-137 |
1126 |
180 178-182 |
2.25 |
18:31 |
59 |
7:49 |
134 132-136 |
1046 |
179 176-182 |
2.38 |
19:33 |
1:01 |
8:11 |
135 132-137 |
1106 |
177 168-182 |
2.50 |
20:31 |
58 |
7:44 |
134 132-137 |
1036 |
178 176-180 |
2.63 |
21:33 |
1:03 |
8:21 |
139 136-147 |
1161 |
179 176-180 |
2.75 |
22:33 |
1:00 |
8:01 |
139 132-145 |
1113 |
179 174-182 |
2.88 |
23:34 |
1:00 |
8:04 |
135 127-142 |
1088 |
180 178-182 |
3.00 |
24:31 |
57 |
7:39 |
142 136-144 |
1085 |
179 170-184 |
3.13 |
25:31 |
1:00 |
7:56 |
139 137-142 |
1103 |
179 174-182 |
3.25 |
26:29 |
58 |
7:47 |
139 137-142 |
1082 |
179 176-182 |
3.38 |
27:24 |
55 |
7:18 |
144 140-147 |
1052 |
179 174-182 |
3.50 |
28:21 |
57 |
7:33 |
144 141-149 |
1087 |
179 176-180 |
3.56 |
28:49 |
28 |
7:45 |
147 146-149 |
1138 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.92% |
More |
800m |
3:47 |
7:36 |
50.01% |
More |
1km |
4:44 |
7:36 |
52.09% |
More |
Mile |
7:48 |
7:48 |
53.79% |
More |
5k |
24:45 |
7:58 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.80 |
5km |
24:58 |
8:02 |
57.15 |
5M |
41:21 |
8:16 |
56.13 |
10km |
52:04 |
8:23 |
55.65 |
10M |
1:26:13 |
8:37 |
55.52 |
Half |
1:54:48 |
8:46 |
54.73 |
20M |
2:59:46 |
8:59 |
55.39 |
Mara |
3:59:20 |
9:08 |
55.47 |
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