Mon 25th Mar 2019 at 2:00pm by Shonky

Run > General

  • Time
    28:51
  • Miles
    3.56
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    56.93
  • Stride(cm)
    111
  • Cals
    398
  • Cadence
    179
  • BPM
    133
  • %MHR
    78
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.56m - 28:51(8:06/m) 133/149bpm 398cal 7.41/0mph
28:51

Pace

2% 7% 70% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 107 78-128 928 175 170-196
0.25 2:11 1:06 8:50 128 127-131 1131 175 168-178
0.38 3:23 1:11 9:30 125 122-128 1188 176 122-180
0.50 4:26 1:04 8:31 123 122-124 1048 177 174-180
0.63 5:28 1:02 8:15 125 122-126 1030 180 176-182
0.75 6:30 1:01 8:10 130 125-135 1062 179 178-182
0.88 7:29 59 7:53 130 127-134 1026 179 176-182
1.00 8:31 1:03 8:20 133 131-134 1109 178 170-182
1.13 9:30 58 7:47 133 128-138 1034 179 172-180
1.25 10:31 1:01 8:11 132 129-135 1080 181 178-184
1.38 11:27 56 7:32 132 131-134 994 181 178-184
1.50 12:26 58 7:47 133 133-134 1036 180 178-182
1.63 13:26 1:01 8:04 138 134-141 1114 180 176-182
1.75 14:28 1:02 8:15 137 134-142 1130 180 176-182
1.88 15:31 1:02 8:19 134 128-140 1113 179 176-182
2.00 16:30 59 7:53 135 133-137 1064 180 176-182
2.13 17:33 1:03 8:24 134 132-137 1126 180 178-182
2.25 18:31 59 7:49 134 132-136 1046 179 176-182
2.38 19:33 1:01 8:11 135 132-137 1106 177 168-182
2.50 20:31 58 7:44 134 132-137 1036 178 176-180
2.63 21:33 1:03 8:21 139 136-147 1161 179 176-180
2.75 22:33 1:00 8:01 139 132-145 1113 179 174-182
2.88 23:34 1:00 8:04 135 127-142 1088 180 178-182
3.00 24:31 57 7:39 142 136-144 1085 179 170-184
3.13 25:31 1:00 7:56 139 137-142 1103 179 174-182
3.25 26:29 58 7:47 139 137-142 1082 179 176-182
3.38 27:24 55 7:18 144 140-147 1052 179 174-182
3.50 28:21 57 7:33 144 141-149 1087 179 176-180
3.56 28:49 28 7:45 147 146-149 1138 180 176-184

Heart

133/149max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.92% More
800m 3:47 7:36 50.01% More
1km 4:44 7:36 52.09% More
Mile 7:48 7:48 53.79% More
5k 24:45 7:58 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.80
5km 24:58 8:02 57.15
5M 41:21 8:16 56.13
10km 52:04 8:23 55.65
10M 1:26:13 8:37 55.52
Half 1:54:48 8:46 54.73
20M 2:59:46 8:59 55.39
Mara 3:59:20 9:08 55.47
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