Mon 25th Mar 2019 at 11:00am by Oysterman

Run > General

  • Time
    3:01:00
  • Miles
    20.51
  • Min/mi
    8:49
  • Pacing
    79%
  • WAVA
    56.04
  • Stride(cm)
    107
  • Cals
    2123
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 125/137bpm 68cal 10.86/12.02kmph
2) 1km - 5:30(5:30/km) 137/147bpm 78cal 10.92/11.82kmph
3) 1km - 5:11(5:11/km) 136/144bpm 71cal 11.58/12.06kmph
4) 1km - 5:09(5:09/km) 144/150bpm 77cal 11.65/11.99kmph
5) 1km - 5:07(5:07/km) 140/145bpm 72cal 11.73/12.73kmph
6) 1km - 5:13(5:13/km) 140/148bpm 71cal 11.52/12.77kmph
7) 1km - 5:19(5:19/km) 138/143bpm 69cal 11.29/11.82kmph
8) 1km - 5:24(5:24/km) 142/149bpm 74cal 11.1/12.7kmph
9) 1km - 5:19(5:19/km) 144/178bpm 72cal 11.27/12.63kmph
10) 1km - 5:18(5:18/km) 142/145bpm 71cal 11.33/11.86kmph
11) 1km - 5:15(5:15/km) 142/147bpm 67cal 11.43/12.16kmph
12) 1km - 5:27(5:27/km) 142/145bpm 70cal 11.03/12.26kmph
13) 1km - 5:27(5:27/km) 142/148bpm 68cal 11/12.19kmph
14) 1km - 5:33(5:33/km) 142/145bpm 69cal 10.81/11.69kmph
15) 1km - 5:35(5:35/km) 141/147bpm 65cal 10.74/12.26kmph
16) 1km - 5:38(5:38/km) 141/148bpm 65cal 10.65/11.62kmph
17) 1km - 5:39(5:39/km) 141/144bpm 61cal 10.61/11.35kmph
18) 1km - 5:46(5:46/km) 138/141bpm 47cal 10.4/11.79kmph
19) 1km - 5:33(5:33/km) 140/146bpm 53cal 10.81/11.15kmph
20) 1km - 5:45(5:45/km) 136/149bpm 46cal 10.42/11.32kmph
21) 1km - 5:32(5:32/km) 139/144bpm 48cal 10.84/12.16kmph
22) 1km - 5:24(5:24/km) 144/164bpm 62cal 11.1/12.63kmph
23) 1km - 5:27(5:27/km) 145/151bpm 65cal 11.02/11.32kmph
24) 1km - 5:27(5:27/km) 144/149bpm 57cal 11/11.29kmph
25) 1km - 5:37(5:37/km) 143/146bpm 55cal 10.67/11.08kmph
26) 1km - 5:28(5:28/km) 144/149bpm 57cal 10.97/11.08kmph
27) 1km - 5:36(5:36/km) 144/149bpm 56cal 10.73/11.02kmph
28) 1km - 5:40(5:40/km) 146/152bpm 63cal 10.6/11.29kmph
29) 1km - 5:36(5:36/km) 146/153bpm 61cal 10.72/11.02kmph
30) 1km - 5:34(5:34/km) 147/151bpm 62cal 10.79/11.25kmph
31) 1km - 5:35(5:35/km) 148/153bpm 67cal 10.74/11.19kmph
32) 1km - 5:45(5:45/km) 149/158bpm 72cal 10.42/10.98kmph
33) 1km - 5:37(5:37/km) 148/154bpm 64cal 10.68/11.32kmph
34) 0.01km - 1(4:04/km) 149/149bpm 14.73/10.85kmph
5:32 5:30 5:11 5:09 5:07 5:13 5:19 5:24 5:19 5:18 5:15 5:27 5:27 5:33 5:35 5:38 5:39 5:46 5:33 5:45 5:32 5:24 5:27 5:27 5:37 5:28 5:36 5:40 5:36 5:34 5:35 5:45 5:37 1

Pace

8% 52% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:00 9:00 9:00 128 81-147 1153 168 120-180
2.00 17:21 8:21 8:21 137 127-150 1143 172 166-178
3.00 25:56 8:35 +21 8:35 141 129-148 1211 172 166-178
4.00 34:19 8:23 8:23 139 133-148 1165 170 166-180
5.00 42:56 8:37 8:37 143 134-178 1233 171 168-176
6.00 51:36 8:39 8:39 144 136-177 1246 170 166-178
7.00 1:00:01 8:25 8:25 142 139-146 1196 171 168-174
8.00 1:08:50 8:49 8:49 142 137-148 1251 170 160-174
9.00 1:17:50 9:00 9:00 142 138-145 1279 170 160-174
10.00 1:26:44 8:54 8:54 142 138-147 1265 170 166-182
11.00 1:35:56 9:11 9:11 139 136-144 1277 171 166-178
12.00 1:45:05 9:10 9:10 139 136-146 1274 170 164-176
13.00 1:56:11 11:06 +2:04 11:06 135 101-149 1498 171 120-182
14.00 2:04:57 8:45 8:45 145 138-164 1269 170 166-174
15.00 2:13:42 8:46 8:46 144 141-150 1261 172 168-176
16.00 2:22:41 8:59 8:59 144 139-148 1293 171 166-176
17.00 2:31:33 8:52 8:52 144 140-148 1277 171 166-176
18.00 2:41:07 9:34 +27 9:34 147 140-152 1407 171 168-180
19.00 2:50:21 9:14 +14 9:14 148 142-153 1366 170 120-178
20.00 2:59:28 9:06 9:06 148 140-158 1347 170 164-176
20.51 3:04:06 4:38 9:07 149 144-154 1358 171 166-176

Heart

142/178max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.59% More
800m 4:01 8:05 46.63% More
1km 5:03 8:08 48.29% More
Mile 8:14 8:14 50.59% More
5k 26:11 8:26 54.08% More
5 miles 42:31 8:30 54.16% More
10k 52:51 8:30 54.38% More
10 miles 1:26:39 8:40 54.79% More
Half 1:56:46 8:55 53.77% More
20 miles 2:59:25 8:58 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:29 7:53 57.83
5M 40:33 8:07 56.78
10km 51:03 8:13 56.30
10M 1:24:32 8:27 56.16
Half 1:52:32 8:35 55.36
20M 2:56:14 8:49 56.02
Mara 3:54:38 8:57 56.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here