Mon 25th Mar 2019 at 11:00am by Oysterman
Run > General
-
Time
3:01:00
-
Miles
20.51
-
Min/mi
8:49
-
Pacing
79%
-
WAVA
56.04
-
Stride(cm)
107
-
Cals
2123
-
Cadence
171
-
BPM
142
-
%MHR
82.8
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 125/137bpm 68cal 10.86/12.02kmph
2) 1km - 5:30(5:30/km) 137/147bpm 78cal 10.92/11.82kmph
3) 1km - 5:11(5:11/km) 136/144bpm 71cal 11.58/12.06kmph
4) 1km - 5:09(5:09/km) 144/150bpm 77cal 11.65/11.99kmph
5) 1km - 5:07(5:07/km) 140/145bpm 72cal 11.73/12.73kmph
6) 1km - 5:13(5:13/km) 140/148bpm 71cal 11.52/12.77kmph
7) 1km - 5:19(5:19/km) 138/143bpm 69cal 11.29/11.82kmph
8) 1km - 5:24(5:24/km) 142/149bpm 74cal 11.1/12.7kmph
9) 1km - 5:19(5:19/km) 144/178bpm 72cal 11.27/12.63kmph
10) 1km - 5:18(5:18/km) 142/145bpm 71cal 11.33/11.86kmph
11) 1km - 5:15(5:15/km) 142/147bpm 67cal 11.43/12.16kmph
12) 1km - 5:27(5:27/km) 142/145bpm 70cal 11.03/12.26kmph
13) 1km - 5:27(5:27/km) 142/148bpm 68cal 11/12.19kmph
14) 1km - 5:33(5:33/km) 142/145bpm 69cal 10.81/11.69kmph
15) 1km - 5:35(5:35/km) 141/147bpm 65cal 10.74/12.26kmph
16) 1km - 5:38(5:38/km) 141/148bpm 65cal 10.65/11.62kmph
17) 1km - 5:39(5:39/km) 141/144bpm 61cal 10.61/11.35kmph
18) 1km - 5:46(5:46/km) 138/141bpm 47cal 10.4/11.79kmph
19) 1km - 5:33(5:33/km) 140/146bpm 53cal 10.81/11.15kmph
20) 1km - 5:45(5:45/km) 136/149bpm 46cal 10.42/11.32kmph
21) 1km - 5:32(5:32/km) 139/144bpm 48cal 10.84/12.16kmph
22) 1km - 5:24(5:24/km) 144/164bpm 62cal 11.1/12.63kmph
23) 1km - 5:27(5:27/km) 145/151bpm 65cal 11.02/11.32kmph
24) 1km - 5:27(5:27/km) 144/149bpm 57cal 11/11.29kmph
25) 1km - 5:37(5:37/km) 143/146bpm 55cal 10.67/11.08kmph
26) 1km - 5:28(5:28/km) 144/149bpm 57cal 10.97/11.08kmph
27) 1km - 5:36(5:36/km) 144/149bpm 56cal 10.73/11.02kmph
28) 1km - 5:40(5:40/km) 146/152bpm 63cal 10.6/11.29kmph
29) 1km - 5:36(5:36/km) 146/153bpm 61cal 10.72/11.02kmph
30) 1km - 5:34(5:34/km) 147/151bpm 62cal 10.79/11.25kmph
31) 1km - 5:35(5:35/km) 148/153bpm 67cal 10.74/11.19kmph
32) 1km - 5:45(5:45/km) 149/158bpm 72cal 10.42/10.98kmph
33) 1km - 5:37(5:37/km) 148/154bpm 64cal 10.68/11.32kmph
34) 0.01km - 1(4:04/km) 149/149bpm 14.73/10.85kmph
5:32 5:30 5:11 5:09 5:07 5:13 5:19 5:24 5:19 5:18 5:15 5:27 5:27 5:33 5:35 5:38 5:39 5:46 5:33 5:45 5:32 5:24 5:27 5:27 5:37 5:28 5:36 5:40 5:36 5:34 5:35 5:45 5:37 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:00 |
9:00 |
9:00 |
128 81-147 |
1153 |
168 120-180 |
2.00 |
17:21 |
8:21 |
8:21 |
137 127-150 |
1143 |
172 166-178 |
3.00 |
25:56 |
8:35 +21
|
8:35 |
141 129-148 |
1211 |
172 166-178 |
4.00 |
34:19 |
8:23 |
8:23 |
139 133-148 |
1165 |
170 166-180 |
5.00 |
42:56 |
8:37 |
8:37 |
143 134-178 |
1233 |
171 168-176 |
6.00 |
51:36 |
8:39 |
8:39 |
144 136-177 |
1246 |
170 166-178 |
7.00 |
1:00:01 |
8:25 |
8:25 |
142 139-146 |
1196 |
171 168-174 |
8.00 |
1:08:50 |
8:49 |
8:49 |
142 137-148 |
1251 |
170 160-174 |
9.00 |
1:17:50 |
9:00 |
9:00 |
142 138-145 |
1279 |
170 160-174 |
10.00 |
1:26:44 |
8:54 |
8:54 |
142 138-147 |
1265 |
170 166-182 |
11.00 |
1:35:56 |
9:11 |
9:11 |
139 136-144 |
1277 |
171 166-178 |
12.00 |
1:45:05 |
9:10 |
9:10 |
139 136-146 |
1274 |
170 164-176 |
13.00 |
1:56:11 |
11:06 +2:04
|
11:06 |
135 101-149 |
1498 |
171 120-182 |
14.00 |
2:04:57 |
8:45 |
8:45 |
145 138-164 |
1269 |
170 166-174 |
15.00 |
2:13:42 |
8:46 |
8:46 |
144 141-150 |
1261 |
172 168-176 |
16.00 |
2:22:41 |
8:59 |
8:59 |
144 139-148 |
1293 |
171 166-176 |
17.00 |
2:31:33 |
8:52 |
8:52 |
144 140-148 |
1277 |
171 166-176 |
18.00 |
2:41:07 |
9:34 +27
|
9:34 |
147 140-152 |
1407 |
171 168-180 |
19.00 |
2:50:21 |
9:14 +14
|
9:14 |
148 142-153 |
1366 |
170 120-178 |
20.00 |
2:59:28 |
9:06 |
9:06 |
148 140-158 |
1347 |
170 164-176 |
20.51 |
3:04:06 |
4:38 |
9:07 |
149 144-154 |
1358 |
171 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.59% |
More |
800m |
4:01 |
8:05 |
46.63% |
More |
1km |
5:03 |
8:08 |
48.29% |
More |
Mile |
8:14 |
8:14 |
50.59% |
More |
5k |
26:11 |
8:26 |
54.08% |
More |
5 miles |
42:31 |
8:30 |
54.16% |
More |
10k |
52:51 |
8:30 |
54.38% |
More |
10 miles |
1:26:39 |
8:40 |
54.79% |
More |
Half |
1:56:46 |
8:55 |
53.77% |
More |
20 miles |
2:59:25 |
8:58 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:29 |
7:53 |
57.83 |
5M |
40:33 |
8:07 |
56.78 |
10km |
51:03 |
8:13 |
56.30 |
10M |
1:24:32 |
8:27 |
56.16 |
Half |
1:52:32 |
8:35 |
55.36 |
20M |
2:56:14 |
8:49 |
56.02 |
Mara |
3:54:38 |
8:57 |
56.11 |
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