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Running > General

25th Mar 2019 at 1pm by gazz104

  • 27:06
    Time
  • 4.04
    Miles
  • 6:42
    Min/mi
  • 420
    Cals
  • 87
    Cadence
  • 146
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:48/m) 127/151bpm 21cal 8.81/9.73mph
2) 0.25m - 1:40(6:39/m) 137/140bpm 24cal 9.01/10.16mph
3) 0.25m - 1:36(6:24/m) 137/141bpm 23cal 9.38/10.18mph
4) 0.25m - 1:38(6:31/m) 138/141bpm 24cal 9.2/9.96mph
5) 0.25m - 1:35(6:19/m) 139/142bpm 23cal 9.49/9.6mph
6) 0.25m - 1:35(6:20/m) 142/146bpm 24cal 9.47/9.5mph
7) 0.25m - 1:36(6:23/m) 138/141bpm 22cal 9.39/9.56mph
8) 0.25m - 1:41(6:46/m) 138/145bpm 23cal 8.87/10.18mph
9) 0.25m - 1:48(7:11/m) 146/153bpm 27cal 8.36/9.56mph
10) 0.25m - 1:41(6:44/m) 144/151bpm 25cal 8.91/9.98mph
11) 0.25m - 1:45(7:02/m) 137/149bpm 23cal 8.54/8.58mph
12) 0.25m - 1:43(6:50/m) 151/174bpm 26cal 8.77/9.16mph
13) 0.25m - 1:41(6:46/m) 172/175bpm 32cal 8.87/9.35mph
14) 0.25m - 1:46(7:05/m) 172/177bpm 34cal 8.47/9.33mph
15) 0.25m - 1:41(6:45/m) 173/177bpm 32cal 8.89/9.37mph
16) 0.25m - 1:42(6:46/m) 173/176bpm 32cal 8.86/9.12mph
17) 0.04m - 16(7:08/m) 173/175bpm 5cal 8.4/9.04mph
1:42 1:40 1:36 1:38 1:35 1:35 1:36 1:41 1:48 1:41 1:45 1:43 1:41 1:46 1:41 1:42 16

Pace

9% 83% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 50 50 0.13 6:39 113 71-151 752 88 59-95
2 1:42 52 0.25 6:56 137 129-145 950 91 89-92
3 2:31 49 0.38 6:34 137 134-139 899 91 90-93
4 3:22 50 0.50 6:44 137 134-139 922 90 88-91
5 4:11 50 0.63 6:37 136 132-140 901 90 88-90
6 4:58 46 0.75 6:11 137 135-139 848 89 88-90
7 5:45 48 0.88 6:20 138 137-139 874 89 87-90
8 6:36 50 1.00 6:44 138 136-141 928 89 87-89
9 7:22 47 1.13 6:12 138 136-139 856 89 88-89
10 8:10 48 1.25 6:24 140 137-142 896 88 87-89
11 8:58 48 1.38 6:20 144 143-146 913 88 87-88
12 9:45 48 1.50 6:22 139 137-142 884 87 86-88
13 10:32 47 1.63 6:13 139 136-140 863 87 86-88
14 11:21 49 1.75 6:35 137 134-140 901 87 86-90
15 12:12 50 1.88 6:42 137 136-139 917 86 86-87
16 13:03 51 2.00 6:50 140 138-145 956 86 86-87
17 13:57 54 2.13 7:15 145 142-148 1050 86 84-87
18 14:51 54 2.25 7:13 147 141-153 1062 87 85-88
19 15:41 50 2.38 6:39 144 137-149 958 87 86-89
20 16:32 51 2.50 6:44 144 138-151 971 86 85-88
21 17:24 52 2.63 6:57 138 134-149 959 86 85-87
22 18:17 53 2.75 7:05 135 132-137 955 86 85-86
23 19:11 54 2.88 7:11 141 136-152 1013 86 85-86
24 20:00 49 3.00 6:32 165 155-174 1078 86 85-86
25 20:51 51 3.13 6:50 172 171-174 1174 86 85-87
26 21:41 50 3.25 6:40 173 170-174 1152 86 85-87
27 22:33 53 3.38 7:01 172 171-174 1206 86 85-86
28 23:28 54 3.50 7:13 172 171-177 1242 86 85-86
29 24:17 50 3.63 6:38 174 171-177 1153 87 86-88
30 25:08 51 3.75 6:49 172 170-175 1172 86 85-87
31 25:59 50 3.88 6:44 173 171-176 1164 86 85-86
32 26:50 51 4.00 6:49 173 170-175 1179 86 85-87
33 27:06 16 4.04 7:14 173 172-175 1250 86 86-86

Heart

73% 4% 23%
146bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 0% More
800m 3:08 6:19 0% More
1km 3:54 6:17 0% More
Mile 6:19 6:19 0% More
5k 20:42 6:40 0% More

Predictions

Dist Time Per Mile
1M 6:10 6:10
5km 20:31 6:36
5M 33:58 6:48
10km 42:46 6:53
10M 1:10:50 7:05
Half 1:34:18 7:12
20M 2:27:40 7:23
Mara 3:16:37 7:30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.53
38.1%
6:56
NW
0.12
2.9%
7:13
N
0.02
0.4%
5:10
NE
0.36
9%
6:47
W
0.28
6.9%
6:39
E
0.01
0.3%
4:38
SW
0.11
2.7%
6:27
S
1.6
39.8%
6:34
SE

Close