Mon 25th Mar 2019 at 12:00pm by WildeRover

Run > General

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Time
29:29
Miles
3.54
Min/mi
8:20
Pacing
0%
WAVA
56.29
Stride(cm)
102
Cals
470
Cadence
190
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133cal 6.6/8.83mph
2) 1m - 8:26(8:26/m) 133cal 7.11/9.35mph
3) 1m - 8:01(8:01/m) 133cal 7.49/8.06mph
4) 0.54m - 3:57(7:17/m) 71cal 8.24/8.89mph

9:05 8:26 8:01 3:57

Pin Map

Flat Four Anticlockwise

0mi in 0

Pace

12%

18%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	180 176-184	0/0
0.25	2:31	1:17	10:18	177 168-182	2/2
0.38	3:42	1:11	9:26	182 170-186	0/3
0.50	4:50	1:08	9:07	185 182-188	1/2
0.63	5:52	1:02	8:16	187 184-190	2/2
0.75	6:53	1:00	8:03	190 188-194	1/3
0.88	7:58	1:06	8:45	192 190-194	2/3
1.00	9:05	1:06	8:51	187 178-192	2/1
1.13	10:13	1:08	9:04	185 180-198	6/4
1.25	11:18	1:05	8:40	194 190-198	1/0
1.38	12:18	1:01	8:05	188 182-192	1/3
1.50	13:19	1:01	8:07	188 182-192	1/5
1.63	21:35	8:15 +7:52	1:06:04	188 182-192	1/3
1.75	23:17	1:42	13:38	191 190-192	3/1
1.88	24:21	1:04	8:34	193 192-194	1/1
2.00	25:23	1:02	8:15	194 192-198	1/3
2.13	26:24	1:01	8:09	193 190-198	3/2
2.25	27:31	1:07	8:58	193 188-198	2/1
2.38	28:33	1:01	8:11	193 188-198	2/2
2.50	29:30	58	7:42	194 190-198	1/1
2.63	30:27	57	7:37	194 190-198	3/2
2.75	31:27	1:00	7:59	195 192-198	1/1
2.88	32:25	58	7:40	193 184-198	3/1
3.00	33:24	59	7:51	186 180-192	2/2
3.13	34:22	59	7:50	192 186-196	1/1
3.25	35:21	58	7:45	193 188-196	4/0
3.38	36:13	52	6:57	195 192-198	2/3
3.50	37:03	50	6:44	195 192-198	1/1
3.54	37:21	18	6:58	194 192-198	0/0

Elevation

Asc 56m, Range 11m, Flat prediction 29:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	189	3.5	29:29	10:33
Walk	0.0	0	0	0	NAN:00:00
Pause	17.4	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.48%	More
800m	3:36	7:15	53.31%	More
1km	4:35	7:23	54.59%	More
Mile	7:31	7:31	56.72%	More
5k	33:04	10:38	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:37	8:15	56.58
5M	42:44	8:33	55.21
10km	53:59	8:41	54.57
10M	1:30:02	9:00	54.08
Half	2:00:21	9:11	53.11
20M	3:09:40	9:29	53.40
Mara	4:13:33	9:41	53.27

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