Mon 25th Mar 2019 at 12:00pm by Phill_Young
Run > Recovery Run
-
Time
45:01
-
Miles
5.95
-
Min/mi
7:34
-
Pacing
90%
-
WAVA
60.14
-
Stride(cm)
112
-
Cals
545
-
Cadence
189
-
BPM
142
-
%MHR
71.7
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 132/146bpm 91cal 7.37/8.54mph
2) 1m - 7:06(7:06/m) 142/148bpm 91cal 8.45/8.93mph
3) 1m - 7:24(7:24/m) 144/155bpm 95cal 8.1/8.87mph
4) 1m - 7:27(7:27/m) 145/154bpm 93cal 8.06/9.25mph
5) 1m - 8:00(8:00/m) 146/154bpm 99cal 7.49/9.23mph
6) 0.95m - 6:55(7:19/m) 143/151bpm 76cal 8.21/8.64mph
8:09 7:06 7:24 7:27 8:00 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
125 78-135 |
1069 |
190 116-196 |
0.50 |
4:14 |
2:06 |
8:23 |
133 125-145 |
1114 |
190 186-204 |
0.75 |
6:06 |
1:52 |
7:27 |
134 127-146 |
998 |
189 186-194 |
1.00 |
8:24 |
2:18 +17
|
9:12 |
138 130-143 |
1270 |
192 160-208 |
1.25 |
10:22 |
1:58 +11
|
7:52 |
139 117-144 |
1092 |
193 106-198 |
1.50 |
12:06 |
1:45 |
6:59 |
142 138-146 |
992 |
193 188-200 |
1.75 |
13:50 |
1:44 |
6:54 |
144 139-148 |
994 |
192 188-194 |
2.00 |
15:41 |
1:51 |
7:24 |
142 139-145 |
1050 |
190 188-194 |
2.25 |
17:36 |
1:55 |
7:40 |
144 137-155 |
1105 |
189 168-198 |
2.50 |
19:27 |
1:52 |
7:26 |
149 139-155 |
1108 |
188 184-192 |
2.75 |
21:14 |
1:47 |
7:06 |
140 136-145 |
994 |
189 176-194 |
3.00 |
23:04 |
1:50 |
7:20 |
144 139-149 |
1056 |
191 186-204 |
3.25 |
24:48 |
1:44 |
6:55 |
147 144-149 |
1016 |
191 188-198 |
3.50 |
26:41 |
1:53 |
7:34 |
147 142-154 |
1111 |
188 182-192 |
3.75 |
28:39 |
1:58 |
7:52 |
144 133-154 |
1133 |
187 182-192 |
4.00 |
30:32 |
1:53 |
7:32 |
142 138-145 |
1069 |
188 182-194 |
4.25 |
32:26 |
1:54 |
7:38 |
145 143-147 |
1107 |
189 186-194 |
4.50 |
34:34 |
2:07 |
8:30 |
148 142-154 |
1258 |
186 184-188 |
4.75 |
36:42 |
2:08 |
8:33 |
148 143-151 |
1265 |
186 184-190 |
5.00 |
38:32 |
1:50 |
7:21 |
143 137-147 |
1052 |
188 184-194 |
5.25 |
40:21 |
1:49 |
7:16 |
139 136-142 |
1010 |
188 186-192 |
5.50 |
42:07 |
1:45 |
7:02 |
141 138-143 |
991 |
190 188-194 |
5.75 |
44:02 |
1:55 |
7:41 |
148 144-151 |
1138 |
189 184-194 |
5.95 |
45:28 |
1:26 |
7:17 |
144 137-149 |
1049 |
188 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.87% |
More |
800m |
3:27 |
6:56 |
53.40% |
More |
1km |
4:20 |
6:58 |
55.42% |
More |
Mile |
7:06 |
7:06 |
57.73% |
More |
5k |
22:46 |
7:20 |
61.24% |
More |
5 miles |
37:38 |
7:32 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.59 |
5km |
21:41 |
6:59 |
64.30 |
5M |
37:01 |
7:24 |
61.22 |
10km |
47:16 |
7:36 |
59.83 |
10M |
1:20:41 |
8:04 |
57.88 |
Half |
1:49:18 |
8:21 |
56.06 |
20M |
2:55:51 |
8:48 |
55.21 |
Mara |
3:58:13 |
9:06 |
54.35 |
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