Mon 25th Mar 2019 at 12:00pm by Phill_Young

Run > Recovery Run

  • Time
    45:01
  • Miles
    5.95
  • Min/mi
    7:34
  • Pacing
    90%
  • WAVA
    60.14
  • Stride(cm)
    112
  • Cals
    545
  • Cadence
    189
  • BPM
    142
  • %MHR
    71.7
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/146bpm 91cal 7.37/8.54mph
2) 1m - 7:06(7:06/m) 142/148bpm 91cal 8.45/8.93mph
3) 1m - 7:24(7:24/m) 144/155bpm 95cal 8.1/8.87mph
4) 1m - 7:27(7:27/m) 145/154bpm 93cal 8.06/9.25mph
5) 1m - 8:00(8:00/m) 146/154bpm 99cal 7.49/9.23mph
6) 0.95m - 6:55(7:19/m) 143/151bpm 76cal 8.21/8.64mph
8:09 7:06 7:24 7:27 8:00 6:55

Pace

4% 8% 34% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 125 78-135 1069 190 116-196
0.50 4:14 2:06 8:23 133 125-145 1114 190 186-204
0.75 6:06 1:52 7:27 134 127-146 998 189 186-194
1.00 8:24 2:18 +17 9:12 138 130-143 1270 192 160-208
1.25 10:22 1:58 +11 7:52 139 117-144 1092 193 106-198
1.50 12:06 1:45 6:59 142 138-146 992 193 188-200
1.75 13:50 1:44 6:54 144 139-148 994 192 188-194
2.00 15:41 1:51 7:24 142 139-145 1050 190 188-194
2.25 17:36 1:55 7:40 144 137-155 1105 189 168-198
2.50 19:27 1:52 7:26 149 139-155 1108 188 184-192
2.75 21:14 1:47 7:06 140 136-145 994 189 176-194
3.00 23:04 1:50 7:20 144 139-149 1056 191 186-204
3.25 24:48 1:44 6:55 147 144-149 1016 191 188-198
3.50 26:41 1:53 7:34 147 142-154 1111 188 182-192
3.75 28:39 1:58 7:52 144 133-154 1133 187 182-192
4.00 30:32 1:53 7:32 142 138-145 1069 188 182-194
4.25 32:26 1:54 7:38 145 143-147 1107 189 186-194
4.50 34:34 2:07 8:30 148 142-154 1258 186 184-188
4.75 36:42 2:08 8:33 148 143-151 1265 186 184-190
5.00 38:32 1:50 7:21 143 137-147 1052 188 184-194
5.25 40:21 1:49 7:16 139 136-142 1010 188 186-192
5.50 42:07 1:45 7:02 141 138-143 991 190 188-194
5.75 44:02 1:55 7:41 148 144-151 1138 189 184-194
5.95 45:28 1:26 7:17 144 137-149 1049 188 184-190

Heart

142/155max
  • Show Beats/Mile

Cadence

189 (208 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.87% More
800m 3:27 6:56 53.40% More
1km 4:20 6:58 55.42% More
Mile 7:06 7:06 57.73% More
5k 22:46 7:20 61.24% More
5 miles 37:38 7:32 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 67.59
5km 21:41 6:59 64.30
5M 37:01 7:24 61.22
10km 47:16 7:36 59.83
10M 1:20:41 8:04 57.88
Half 1:49:18 8:21 56.06
20M 2:55:51 8:48 55.21
Mara 3:58:13 9:06 54.35
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