Mon 25th Mar 2019 at 11:00am by SKR

Run > General

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Time
45:18
Miles
5.79
Min/mi
7:49
Pacing
95%
WAVA
55.85
Stride(cm)
120
Cals
689
Cadence
172
BPM
154
%MHR
84.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/162bpm 115cal 7.33/7.93mph
2) 1m - 7:40(7:40/m) 158/163bpm 119cal 7.83/8.2mph
3) 1m - 7:45(7:45/m) 159/168bpm 121cal 7.74/8.97mph
4) 1m - 7:44(7:44/m) 158/162bpm 119cal 7.75/8.89mph
5) 1m - 7:40(7:40/m) 159/163bpm 119cal 7.83/8.83mph
6) 0.79m - 6:17(7:59/m) 157/163bpm 96cal 7.51/8.18mph

8:11 7:40 7:45 7:44 7:40 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	108 62-146	920	175 170-182
0.50	4:07	2:00	7:59	147 145-149	1173	172 170-174
0.75	6:09	2:02	8:08	148 145-150	1204	173 172-174
1.00	8:10	2:01	8:03	158 150-161	1271	173 172-176
1.25	10:08	1:58	7:52	156 153-159	1227	173 172-176
1.50	12:04	1:56	7:44	158 156-161	1223	173 170-174
1.75	13:56	1:52	7:28	159 158-162	1187	173 170-176
2.00	15:50	1:54	7:35	160 158-162	1214	172 170-174
2.25	17:45	1:56	7:42	159 157-162	1225	172 170-174
2.50	19:47	2:01	8:05	163 156-167	1316	171 170-174
2.75	21:41	1:54	7:36	154 152-157	1170	171 168-174
3.00	23:35	1:55	7:38	158 157-159	1207	172 170-172
3.25	25:32	1:56	7:46	157 155-159	1219	171 168-174
3.50	27:26	1:54	7:36	158 156-159	1200	171 170-172
3.75	29:21	1:55	7:41	159 157-160	1222	171 168-172
4.00	31:20	1:59	7:55	158 156-161	1250	170 154-172
4.25	33:13	1:53	7:32	159 155-162	1197	171 168-180
4.50	35:10	1:57	7:49	160 158-162	1251	171 170-172
4.75	37:02	1:52	7:28	159 156-162	1187	172 170-172
5.00	38:59	1:58	7:51	159 156-161	1247	171 170-176
5.25	40:56	1:57	7:48	157 154-159	1224	171 170-172
5.50	42:57	2:01	8:02	155 153-159	1246	170 150-172
5.75	44:59	2:02	8:09	159 155-162	1297	171 166-174
5.79	45:17	18	8:03	156 153-158	1256	170 170-172

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.8	45:16	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.52%	More
800m	3:44	7:30	47.11%	More
1km	4:40	7:31	49.18%	More
Mile	7:37	7:37	51.91%	More
5k	23:53	7:41	56.25%	More
5 miles	38:48	7:46	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	22:12	7:09	60.51
5M	38:17	7:39	56.95
10km	49:07	7:54	55.38
10M	1:24:45	8:29	52.99
Half	1:55:29	8:49	51.03
20M	3:07:34	9:23	49.79
Mara	4:15:37	9:45	48.71

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