Mon 25th Mar 2019 at 11:00am by KelP

Run > General

  • Time
    57:41
  • Miles
    6.61
  • Min/mi
    8:44
  • Pacing
    88%
  • WAVA
    56.18
  • Stride(cm)
    105
  • Cals
    612
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1289
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 137/148bpm 91cal 10.85/14.98kmph
2) 1.61km - 8:56(5:33/km) 147/151bpm 97cal 10.81/13.54kmph
3) 1.61km - 8:57(5:34/km) 147/153bpm 93cal 10.78/15.32kmph
4) 1.61km - 8:35(5:20/km) 149/156bpm 90cal 11.24/17.27kmph
5) 1.61km - 8:34(5:20/km) 152/157bpm 92cal 11.26/12.33kmph
6) 1.61km - 8:31(5:17/km) 154/158bpm 92cal 11.34/11.96kmph
7) 0.98km - 5:13(5:21/km) 155/158bpm 57cal 11.2/13.6kmph
8:54 8:56 8:57 8:35 8:34 8:31 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 44% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 118 80-137 1058 179 174-190 1/3
0.50 4:29 2:14 8:58 139 133-142 1246 177 172-184 4/1
0.75 6:43 2:14 8:56 144 141-147 1287 176 174-182 3/2
1.00 8:54 2:11 8:43 144 142-148 1254 175 172-180 0/2
1.25 11:05 2:12 8:47 146 143-148 1282 176 172-182 2/1
1.50 13:22 2:17 9:07 149 144-151 1358 175 170-180 3/2
1.75 15:37 2:15 9:01 146 144-149 1316 175 170-180 0/2
2.00 17:50 2:12 8:49 147 145-149 1297 175 170-180 2/1
2.25 20:05 2:15 9:01 148 146-150 1335 174 166-182 2/0
2.50 22:40 2:35 +25 10:21 141 120-150 1459 177 170-184 4/0
2.75 25:01 2:21 9:24 149 147-150 1401 174 168-180 1/2
3.00 27:31 2:30 +19 9:59 149 136-153 1489 176 170-236 2/1
3.25 30:00 2:29 +25 9:57 144 125-153 1432 173 94-182 4/2
3.50 32:12 2:12 8:48 150 143-153 1321 175 170-182 2/1
3.75 34:21 2:09 8:36 153 150-155 1317 173 166-180 1/2
4.00 36:31 2:10 8:39 150 147-155 1298 173 170-178 2/2
4.25 38:35 2:04 8:14 154 151-157 1268 174 168-180 3/4
4.50 40:46 2:11 8:46 150 149-154 1314 175 170-182 1/7
4.75 42:54 2:08 8:32 152 150-155 1298 174 170-178 4/0
5.00 45:06 2:11 8:45 153 152-154 1340 173 170-178 1/1
5.25 47:12 2:07 8:27 154 152-154 1300 175 170-180 4/4
5.50 49:17 2:04 8:18 154 152-155 1277 174 168-178 1/2
5.75 51:28 2:12 8:47 153 151-154 1345 172 166-178 2/1
6.00 53:36 2:08 8:32 155 153-157 1323 173 170-178 3/2
6.25 55:44 2:08 8:32 154 152-155 1314 174 172-176 0/2
6.50 57:59 2:15 +3 8:58 156 153-158 1400 175 170-182 1/1
6.61 58:54 55 8:39 155 154-156 1341 176 172-180 1/2

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 56m, Range 12m, Flat prediction 57:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (236 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.83% More
800m 4:07 8:17 45.91% More
1km 5:11 8:20 47.70% More
Mile 8:27 8:27 50.56% More
5k 26:37 8:34 56.06% More
5 miles 44:33 8:55 54.54% More
10k 55:21 8:54 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.77
5km 25:55 8:21 57.59
5M 42:55 8:35 56.62
10km 54:01 8:42 56.27
10M 1:29:28 8:57 55.82
Half 1:59:07 9:06 54.69
20M 3:06:31 9:20 54.83
Mara 4:08:20 9:29 54.48
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