Mon 25th Mar 2019 at 11:00am by KelP
Run > General
-
Time
57:41
-
Miles
6.61
-
Min/mi
8:44
-
Pacing
88%
-
WAVA
56.18
-
Stride(cm)
105
-
Cals
612
-
Cadence
175
-
BPM
148
-
%MHR
86.4
-
B/mi
1289
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:54(5:32/km) 137/148bpm 91cal 10.85/14.98kmph
2) 1.61km - 8:56(5:33/km) 147/151bpm 97cal 10.81/13.54kmph
3) 1.61km - 8:57(5:34/km) 147/153bpm 93cal 10.78/15.32kmph
4) 1.61km - 8:35(5:20/km) 149/156bpm 90cal 11.24/17.27kmph
5) 1.61km - 8:34(5:20/km) 152/157bpm 92cal 11.26/12.33kmph
6) 1.61km - 8:31(5:17/km) 154/158bpm 92cal 11.34/11.96kmph
7) 0.98km - 5:13(5:21/km) 155/158bpm 57cal 11.2/13.6kmph
8:54 8:56 8:57 8:35 8:34 8:31 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
118 80-137 |
1058 |
179 174-190 |
1/3 |
0.50 |
4:29 |
2:14 |
8:58 |
139 133-142 |
1246 |
177 172-184 |
4/1 |
0.75 |
6:43 |
2:14 |
8:56 |
144 141-147 |
1287 |
176 174-182 |
3/2 |
1.00 |
8:54 |
2:11 |
8:43 |
144 142-148 |
1254 |
175 172-180 |
0/2 |
1.25 |
11:05 |
2:12 |
8:47 |
146 143-148 |
1282 |
176 172-182 |
2/1 |
1.50 |
13:22 |
2:17 |
9:07 |
149 144-151 |
1358 |
175 170-180 |
3/2 |
1.75 |
15:37 |
2:15 |
9:01 |
146 144-149 |
1316 |
175 170-180 |
0/2 |
2.00 |
17:50 |
2:12 |
8:49 |
147 145-149 |
1297 |
175 170-180 |
2/1 |
2.25 |
20:05 |
2:15 |
9:01 |
148 146-150 |
1335 |
174 166-182 |
2/0 |
2.50 |
22:40 |
2:35 +25
|
10:21 |
141 120-150 |
1459 |
177 170-184 |
4/0 |
2.75 |
25:01 |
2:21 |
9:24 |
149 147-150 |
1401 |
174 168-180 |
1/2 |
3.00 |
27:31 |
2:30 +19
|
9:59 |
149 136-153 |
1489 |
176 170-236 |
2/1 |
3.25 |
30:00 |
2:29 +25
|
9:57 |
144 125-153 |
1432 |
173 94-182 |
4/2 |
3.50 |
32:12 |
2:12 |
8:48 |
150 143-153 |
1321 |
175 170-182 |
2/1 |
3.75 |
34:21 |
2:09 |
8:36 |
153 150-155 |
1317 |
173 166-180 |
1/2 |
4.00 |
36:31 |
2:10 |
8:39 |
150 147-155 |
1298 |
173 170-178 |
2/2 |
4.25 |
38:35 |
2:04 |
8:14 |
154 151-157 |
1268 |
174 168-180 |
3/4 |
4.50 |
40:46 |
2:11 |
8:46 |
150 149-154 |
1314 |
175 170-182 |
1/7 |
4.75 |
42:54 |
2:08 |
8:32 |
152 150-155 |
1298 |
174 170-178 |
4/0 |
5.00 |
45:06 |
2:11 |
8:45 |
153 152-154 |
1340 |
173 170-178 |
1/1 |
5.25 |
47:12 |
2:07 |
8:27 |
154 152-154 |
1300 |
175 170-180 |
4/4 |
5.50 |
49:17 |
2:04 |
8:18 |
154 152-155 |
1277 |
174 168-178 |
1/2 |
5.75 |
51:28 |
2:12 |
8:47 |
153 151-154 |
1345 |
172 166-178 |
2/1 |
6.00 |
53:36 |
2:08 |
8:32 |
155 153-157 |
1323 |
173 170-178 |
3/2 |
6.25 |
55:44 |
2:08 |
8:32 |
154 152-155 |
1314 |
174 172-176 |
0/2 |
6.50 |
57:59 |
2:15 +3
|
8:58 |
156 153-158 |
1400 |
175 170-182 |
1/1 |
6.61 |
58:54 |
55 |
8:39 |
155 154-156 |
1341 |
176 172-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
42.83% |
More |
800m |
4:07 |
8:17 |
45.91% |
More |
1km |
5:11 |
8:20 |
47.70% |
More |
Mile |
8:27 |
8:27 |
50.56% |
More |
5k |
26:37 |
8:34 |
56.06% |
More |
5 miles |
44:33 |
8:55 |
54.54% |
More |
10k |
55:21 |
8:54 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.77 |
5km |
25:55 |
8:21 |
57.59 |
5M |
42:55 |
8:35 |
56.62 |
10km |
54:01 |
8:42 |
56.27 |
10M |
1:29:28 |
8:57 |
55.82 |
Half |
1:59:07 |
9:06 |
54.69 |
20M |
3:06:31 |
9:20 |
54.83 |
Mara |
4:08:20 |
9:29 |
54.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry