Mon 25th Mar 2019 at 11:00am by Daddy Shark

Run > General

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Time
19:04
Miles
2.44
Min/mi
7:49
Pacing
94%
WAVA
57.26
Stride(cm)
117
Cals
266
Cadence
176
BPM
132
%MHR
77
B/mi
1029
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 19:04(7:48/m) 132/147bpm 266cal 7.69/8.58mph

19:04

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	115 93-129	964	172 122-180	2/3
0.25	2:00	57	7:39	130 128-133	994	176 170-180	2/2
0.38	3:00	1:00	7:57	130 128-132	1033	175 170-180	4/3
0.50	3:54	54	7:11	131 130-132	942	177 176-180	2/4
0.63	4:56	1:02	8:18	134 131-136	1113	177 176-180	4/2
0.75	5:57	1:01	8:11	135 131-138	1105	180 176-186	3/2
0.88	6:58	1:01	8:05	131 127-147	1058	176 172-180	3/4
1.00	7:57	59	7:49	130 128-132	1017	178 174-180	2/4
1.13	8:59	1:02	8:19	129 127-132	1073	177 170-182	3/1
1.25	10:00	1:01	8:06	134 129-137	1086	176 174-178	3/2
1.38	10:57	58	7:41	132 127-135	1014	178 176-180	3/2
1.50	11:52	54	7:13	134 132-137	966	175 170-180	1/2
1.63	12:48	56	7:31	134 133-135	1007	176 172-180	3/1
1.75	13:44	56	7:31	134 130-137	1008	175 172-178	1/2
1.88	14:40	56	7:29	135 134-137	1010	174 170-178	3/3
2.00	15:39	58	7:48	133 130-136	1037	177 176-180	2/2
2.13	16:35	56	7:30	134 130-136	1006	177 174-178	1/2
2.25	17:33	57	7:39	131 128-134	1001	175 172-178	5/6
2.38	18:32	59	7:53	134 132-136	1056	176 174-178	3/1
2.44	19:05	33	8:19	134 133-135	1115	176 172-180	2/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m, Flat prediction 19:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2.4	19:02	7:49
Walk	0.3	122	0	3	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.73%	More
800m	3:41	7:25	50.32%	More
1km	4:39	7:29	52.12%	More
Mile	7:31	7:31	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:38	7:56	57.04
5M	40:47	8:09	56.01
10km	51:21	8:16	55.51
10M	1:25:03	8:30	55.35
Half	1:53:14	8:39	54.57
20M	2:57:19	8:52	55.22
Mara	3:56:04	9:01	55.30

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