Sun 24th Mar 2019 at 9:00am by Walk This Way

Walk > General

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Time
37:41
Miles
0.83
Min/mi
45:24
Stride(cm)
32
Cals
120
Cadence
109
BPM
78
%MHR
58
B/mi
3557
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 107/125bpm 78cal 5.27/6.52kmph
2) 1km - 10:53(10:53/km) 76/117bpm 28cal 5.52/6.92kmph
3) 1km - 11:07(11:07/km) 58/77bpm 10cal 5.4/5.64kmph
4) 0.39km - 4:18(11:00/km) 61/65bpm 4cal 5.45/5.64kmph

11:23 10:53 11:07 4:18

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	106 102-108	1895	110 102-116
0.13	2:18	1:11	19:01	108 107-109	2053	108 104-112
0.19	3:31	1:13	19:24	106 104-109	2056	109 102-112
0.25	4:38	1:07	17:51	112 107-116	1999	108 104-112
0.31	5:45	1:07	17:49	116 113-125	2068	108 102-110
0.38	6:49	1:04	17:07	119 115-124	2038	109 104-116
0.44	7:56	1:07	17:54	111 103-115	1987	108 106-112
0.50	9:08	1:12	19:05	113 110-115	2157	107 104-112
0.56	10:19	1:11	18:59	88 78-104	1670	105 98-112
0.63	13:31	3:13 +2:04	51:21	92 88-99	4724	109 102-116
0.69	14:37	1:06	17:28	92 87-100	1607	110 106-116
0.75	15:36	59	15:37	106 90-117	1655	114 94-136
0.81	16:43	1:07	18:00	101 97-106	1817	111 102-116
0.88	20:26	3:43 +2:30	59:34	75 63-97	4468	113 108-122
0.94	21:31	1:05	17:14	78 63-92	1344	116 116-116
1.00	22:35	1:04	17:08	74 69-82	1268	116 116-116
1.06	25:23	2:48 +1:42	44:42	72 57-78	3218	116 116-116
1.13	26:28	1:05	17:22	56 55-57	972	-
1.19	27:35	1:07	17:45	54 44-58	958	116 116-116
1.25	28:41	1:06	17:42	49 45-52	867	116 116-116
1.31	29:47	1:06	17:33	52 50-53	913	-
1.38	30:53	1:07	17:47	51 50-52	907	-
1.44	32:00	1:07	17:53	56 51-61	1002	116 116-116
1.50	33:09	1:08	18:11	66 59-69	1201	116 116-116
1.56	34:16	1:08	18:04	67 57-77	1210	116 116-116
1.63	35:24	1:07	17:58	59 54-69	1060	116 110-120
1.69	36:31	1:07	17:55	60 55-73	1075	116 116-116
1.75	37:38	1:07	17:51	56 53-62	1000	-
1.81	38:45	1:07	17:56	59 57-63	1058	116 116-116
1.88	39:53	1:07	17:58	61 57-64	1096	-
1.94	41:00	1:07	17:58	61 57-65	1096	-
2.00	42:07	1:07	17:47	60 57-64	1067	116 116-116
2.06	43:12	1:06	17:32	62 59-64	1087	-
2.11	43:58	46	17:32	60 57-64	1052	116 116-116

Heart

78/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (136 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:42	17:31	More
1km	10:53	17:31	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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