-
Time
16:50
-
Miles
0.88
-
Min/mi
19:08
-
Stride(cm)
76
-
Cals
66
-
Cadence
110
-
BPM
86
-
%MHR
63.7
-
B/mi
1646
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:31(11:31/km) 86/92bpm 46cal 5.21/6.35kmph
2) 0.41km - 5:19(12:51/km) 86/101bpm 20cal 4.67/6.38kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:56 |
4:56 +3:44
|
1:19:03 |
83 56-88 |
6561 |
109 104-114 |
0.13 |
6:06 |
1:09 |
18:27 |
88 86-91 |
1623 |
110 106-118 |
0.19 |
7:14 |
1:08 |
18:14 |
87 84-89 |
1587 |
114 108-126 |
0.25 |
8:24 |
1:10 |
18:35 |
86 82-88 |
1599 |
111 108-114 |
0.31 |
9:42 |
1:18 |
20:52 |
85 83-85 |
1773 |
109 102-116 |
0.38 |
10:47 |
1:05 |
17:19 |
85 84-86 |
1472 |
114 104-116 |
0.44 |
11:57 |
1:10 |
18:38 |
86 85-86 |
1602 |
113 102-116 |
0.50 |
13:03 |
1:07 |
17:47 |
86 85-87 |
1530 |
113 104-122 |
0.56 |
14:11 |
1:07 |
17:56 |
85 83-86 |
1524 |
111 106-116 |
0.63 |
15:20 |
1:09 |
18:25 |
89 86-92 |
1638 |
109 106-116 |
0.69 |
16:30 |
1:11 |
18:50 |
86 80-88 |
1620 |
110 104-116 |
0.75 |
17:46 |
1:16 |
20:11 |
84 82-85 |
1695 |
108 100-122 |
0.81 |
19:21 |
1:35 +14
|
25:14 |
87 85-88 |
2195 |
107 100-124 |
0.88 |
26:38 |
7:17 +5:59
|
1:56:39 |
87 84-101 |
10148 |
105 98-114 |
0.88 |
26:47 |
9 |
42:25 |
101 100-101 |
4285 |
112 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:25 |
18:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry