Mon 25th Mar 2019 at 9:00am by RunnyRunRun
Bike > General
-
Time
44:57
-
Miles
20.00
-
Mph
26.7
-
FBI
121.65
-
Cals
355
-
BPM
139
-
%MHR
73.3
-
B/mi
313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 44:57(/m) 141/163bpm 355cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
44:57 |
44:57 |
0.00 |
139 89-163 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:34 |
2:09 |
20km |
27:09 |
2:11 |
15 miles |
33:08 |
2:13 |
20 miles |
44:57 |
2:15 |
40km |
56:36 |
2:17 |
25 miles |
56:57 |
2:17 |
42km |
59:36 |
2:17 |
50 miles |
1:58:44 |
2:22 |
56 miles |
2:13:53 |
2:23 |
100 miles |
4:07:32 |
2:29 |
112 miles |
4:39:08 |
2:30 |
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