Mon 25th Mar 2019 at 9:00am by posty john

Run > Easy

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Time
1:14:30
Miles
8.20
Min/mi
9:05
Pacing
79%
WAVA
56.90
Stride(cm)
103
Cals
662
Cadence
172
BPM
126
%MHR
75.5
B/mi
1145
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 117/127bpm 83cal 6.31/0mph
2) 1m - 8:59(8:59/m) 123/127bpm 82cal 6.68/0mph
3) 1m - 8:59(8:59/m) 125/132bpm 82cal 6.68/0mph
4) 1m - 8:57(8:57/m) 128/131bpm 84cal 6.7/0mph
5) 1m - 9:07(9:07/m) 127/134bpm 80cal 6.58/0mph
6) 1m - 9:04(9:04/m) 128/132bpm 79cal 6.62/0mph
7) 1m - 9:15(9:15/m) 131/140bpm 84cal 6.48/0mph
8) 1m - 8:47(8:47/m) 129/142bpm 71cal 6.83/0mph
9) 0.2m - 1:52(9:22/m) 132/135bpm 17cal 6.4/0mph

9:31 8:59 8:59 8:57 9:07 9:04 9:15 8:47 1:52

Pin Map

0mi in 0

Pace

36%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	112 50-126	1076	175 172-182	1/0
0.50	4:54	2:30	10:00	119 114-123	1191	174 170-180	1/1
0.75	8:21	3:27	13:48	116 88-127	1600	175 172-180	1/3
1.00	10:47	2:26	9:42	122 121-125	1184	173 170-176	2/0
1.25	12:56	2:09	8:36	122 120-124	1049	173 170-176	1/2
1.50	15:13	2:17	9:08	123 120-124	1124	173 170-176	1/1
1.75	17:29	2:17	9:07	123 122-125	1122	173 170-176	0/0
2.00	19:45	2:16	9:03	124 121-127	1122	173 170-176	2/2
2.25	22:23	2:37	10:30	123 117-126	1291	173 170-174	3/1
2.50	24:40	2:17	9:09	123 110-131	1125	172 168-176	2/0
2.75	26:54	2:15	8:59	127 125-131	1140	172 168-176	2/2
3.00	29:08	2:14	8:55	129 126-132	1151	173 170-176	2/3
3.25	31:24	2:15	9:01	128 126-131	1155	172 170-176	3/2
3.50	33:36	2:12	8:48	128 125-130	1127	172 170-178	3/6
3.75	35:53	2:17	9:09	127 125-130	1162	172 170-176	2/6
4.00	38:06	2:13	8:52	128 124-130	1135	172 170-174	6/1
4.25	40:22	2:16	9:06	127 125-130	1155	171 168-174	3/4
4.50	42:39	2:16	9:05	127 125-129	1154	171 166-178	3/2
4.75	44:56	2:17	9:08	126 124-128	1150	170 168-174	4/2
5.00	47:13	2:17	9:09	127 124-134	1161	170 168-172	3/7
5.25	49:28	2:15	9:00	128 125-132	1153	170 168-174	3/5
5.50	51:46	2:18	9:11	128 125-131	1176	170 168-174	8/0
5.75	54:00	2:14	8:56	127 123-130	1134	171 168-174	4/8
6.00	56:16	2:17	9:07	129 125-132	1175	170 166-174	4/2
6.25	58:31	2:15	9:01	128 125-131	1153	171 168-180	5/2
6.50	1:01:18	2:47	11:07	131 124-140	1457	175 168-184	11/1
6.75	1:03:45	2:27	9:49	132 128-136	1295	174 170-178	8/0
7.00	1:05:59	2:13	8:53	131 125-136	1165	173 170-178	3/2
7.25	1:08:08	2:09	8:38	130 127-132	1122	172 168-178	0/4
7.50	1:10:49	2:41	10:43	126 113-132	1350	172 168-182	1/8
7.75	1:13:01	2:12	8:47	130 114-140	1141	173 166-186	3/5
8.00	1:15:16	2:15	9:02	130 121-142	1174	175 166-186	8/4
8.20	1:17:07	1:51	9:24	132 126-135	1242	173 170-176	4/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 33m, Flat prediction 1:13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:54
11 2.1%	9:21
See your biggest climbs

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.2	1:17:07	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.29%	More
800m	4:18	8:39	47.80%	More
1km	5:27	8:46	49.16%	More
Mile	8:47	8:47	51.69%	More
5k	28:01	9:01	55.23%	More
5 miles	45:28	9:06	55.54%	More
10k	57:02	9:11	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	26:14	8:27	58.97
5M	43:46	8:45	57.71
10km	55:17	8:54	57.12
10M	1:32:13	9:13	56.67
Half	2:03:17	9:25	55.70
20M	3:14:19	9:43	56.00
Mara	4:19:46	9:55	55.85

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