Mon 25th Mar 2019 at 9:00am by PhilBurt

Run > General

Follow User
0 👍

Time
43:41
Miles
5.01
Min/mi
8:43
Pacing
61%
WAVA
56.42
Stride(cm)
108
Cals
506
Cadence
170
BPM
143
%MHR
73.4
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134/156bpm 98cal 6.76/7.47mph
2) 1m - 8:39(8:39/m) 139/148bpm 99cal 6.94/7.6mph
3) 1m - 8:51(8:51/m) 146/158bpm 103cal 6.78/7.76mph
4) 1m - 8:44(8:44/m) 151/160bpm 105cal 6.88/7.37mph
5) 1m - 8:32(8:32/m) 151/158bpm 101cal 7.03/7.47mph
6) 0.01m - 4(9:59/m) 149/150bpm 6.01/7.2mph

8:52 8:39 8:51 8:44 8:32 4

Pace

22%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	126 89-152	1164	166 160-170
0.50	6:32	4:13 +2:04	16:54	132 98-156	2230	163 114-174
0.75	8:48	2:16	9:04	137 129-142	1242	170 166-174
1.00	10:58	2:10	8:42	136 130-141	1183	170 162-174
1.25	13:12	2:13	8:54	138 130-141	1228	171 170-172
1.50	15:24	2:12	8:48	132 123-141	1161	172 164-178
1.75	17:24	2:00	8:02	140 138-144	1124	172 168-176
2.00	19:36	2:11	8:46	144 142-148	1262	172 166-178
2.25	21:54	2:18	9:12	142 136-148	1306	170 166-174
2.50	24:10	2:17	9:07	144 142-146	1313	172 170-174
2.75	26:06	1:55	7:41	147 146-149	1131	171 168-174
3.00	28:27	2:21	9:25	151 146-158	1421	172 170-176
3.25	30:45	2:18	9:10	158 155-160	1449	174 166-178
3.50	32:57	2:13	8:51	148 144-153	1309	171 168-172
3.75	35:03	2:06	8:22	148 144-152	1238	171 168-174
4.00	37:10	2:08	8:31	151 145-156	1285	173 168-176
4.25	39:13	2:03	8:11	148 147-150	1212	172 170-174
4.50	41:18	2:05	8:21	155 149-157	1294	173 170-178
4.75	43:32	2:13	8:53	151 147-156	1342	171 168-174
5.00	45:43	2:12	8:46	150 144-153	1315	170 166-172

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	5	43:39	8:44
Walk	4.6	114	0	2:07	6:00:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.62%	More
800m	4:04	8:11	49.26%	More
1km	5:08	8:16	50.81%	More
Mile	8:21	8:21	53.06%	More
5k	26:48	8:38	56.29%	More
5 miles	45:42	9:08	53.84%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:35	8:43
10km	54:53	8:50
10M	1:30:53	9:05
Half	2:01:00	9:14
20M	3:09:29	9:28
Mara	4:12:17	9:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry